Sat 11th Sep 2021 at 9:02am by BriShaw

Run > General

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Time
36:54
Miles
3.16
Min/mi
11:41
Pacing
78%
Stride(cm)
91
Cals
429
Cadence
151
BPM
126
%MHR
73.6
B/mi
1469
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 126/143bpm [1438b/mi] 140cal 5.26/6.2mph
2) 1m - 12:40(12:40/m) 122/135bpm [1545b/mi] 137cal 4.74/6.35mph
3) 1m - 11:09(11:09/m) 128/137bpm [1427b/mi] 131cal 5.38/6.16mph
4) 0.16m - 1:40(10:21/m) 138/142bpm [1428b/mi] 21cal 5.8/7.1mph

11:25 12:40 11:09 1:40

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	125 93-143	1303	167 154-170	4/7
0.25	2:34	1:16	10:08	132 126-135	1337	165 162-170	6/11
0.38	3:51	1:17	10:16	128 127-130	1314	164 162-166	6/6
0.50	5:07	1:16	10:09	131 128-133	1329	164 158-168	7/6
0.63	6:53	1:45	14:03	130 121-133	1827	135 96-164	6/3
0.75	8:27	1:34	12:33	122 114-127	1530	146 104-164	4/2
0.88	10:03	1:36	12:50	118 104-126	1514	146 104-166	4/3
1.00	11:24	1:21	10:49	127 125-131	1374	162 160-164	6/5
1.13	13:03	1:38	13:08	126 119-131	1655	141 102-164	8/3
1.25	14:44	1:41	13:31	114 100-129	1540	136 98-164	4/3
1.38	16:15	1:31	12:12	129 124-134	1573	154 100-172	6/4
1.50	17:32	1:17	10:16	129 124-135	1325	162 120-172	3/7
1.63	18:46	1:14	9:49	122 119-124	1197	160 158-162	2/10
1.75	20:31	1:45	13:58	121 117-126	1691	138 94-162	4/5
1.88	22:32	2:01	16:08	110 103-125	1775	129 102-164	5/1
2.00	24:04	1:32	12:18	127 121-132	1563	144 82-164	6/4
2.13	25:23	1:19	10:32	127 121-133	1338	161 158-164	4/8
2.25	27:05	1:42	13:35	127 115-134	1725	136 100-164	7/2
2.38	28:30	1:25	11:18	131 119-137	1479	159 100-162	5/2
2.50	30:01	1:32	12:12	126 120-136	1537	142 100-198	7/6
2.63	31:17	1:16	10:05	129 123-133	1300	161 158-164	6/6
2.75	32:32	1:15	10:02	123 122-126	1234	159 158-162	2/9
2.88	33:52	1:20	10:41	129 123-132	1378	161 156-166	2/9
3.00	35:13	1:21	10:48	134 131-137	1446	162 160-166	5/5
3.13	36:36	1:23	11:04	137 132-142	1516	149 96-202	7/4
3.16	36:54	18	8:13	140 139-141	1149	167 166-168	2/2

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 36:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	162	2.8	29:40	10:35
Walk	18.8	104	0.4	6:55	19:13
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:28	10:25	0.00%	More
Mile	11:07	11:07	0.00%	More
5k	36:19	11:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:54	10:54
5km	36:15	11:40
5M	1:00:01	12:00
10km	1:15:34	12:10
10M	2:05:08	12:31
Half	2:46:36	12:43
20M	4:20:53	13:03
Mara	5:47:21	13:15

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