Sat 11th Sep 2021 at 8:22am by milemonster

Run > Cross Country

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Time
30:45
Miles
5.49
Min/mi
5:36
Pacing
95%
WAVA
79.86
Stride(cm)
152
Cals
422
Cadence
189
BPM
145
%MHR
84.7
B/mi
811
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 144/154bpm [840b/mi] 85cal 10.28/11.69mph
2) 1m - 5:43(5:43/m) 154/161bpm [881b/mi] 91cal 10.49/11.4mph
3) 1m - 5:47(5:47/m) 144/160bpm [832b/mi] 77cal 10.39/11.54mph
4) 1m - 5:53(5:53/m) 138/146bpm [811b/mi] 69cal 10.21/10.94mph
5) 1m - 5:48(5:48/m) 146/160bpm [847b/mi] 79cal 10.34/12.06mph
6) 0.3m - 1:44(5:42/m) 142/148bpm [810b/mi] 21cal 10.51/11.69mph

5:50 5:43 5:47 5:53 5:48 1:44

Pin Map

North Wales XC League - Wrexham

0mi in 0

Pace

33%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	133 120-139	751	186 182-192	11/8
0.50	2:52	1:27	5:49	146 140-149	849	187 184-194	6/8
0.75	4:20	1:28	5:51	147 140-151	861	189 184-194	7/6
1.00	5:50	1:30	6:00	148 144-154	888	187 182-192	5/9
1.25	7:18	1:28	5:52	152 148-155	891	188 186-192	6/6
1.50	8:42	1:24	5:36	154 149-159	861	187 184-194	8/8
1.75	10:08	1:27	5:47	155 150-161	896	187 184-190	4/6
2.00	11:33	1:25	5:39	154 151-161	869	190 184-198	5/5
2.25	13:05	1:33	6:10	154 146-160	950	188 180-192	9/4
2.50	14:30	1:24	5:38	150 145-156	845	190 186-196	8/6
2.75	15:56	1:26	5:42	135 125-146	770	187 184-192	4/5
3.00	17:20	1:24	5:36	135 127-142	756	189 184-194	7/7
3.25	18:45	1:26	5:43	134 126-143	767	191 182-198	9/9
3.50	20:17	1:32	6:07	141 134-146	862	189 184-194	7/5
3.75	21:45	1:28	5:52	139 136-144	817	191 188-194	6/8
4.00	23:12	1:27	5:47	138 133-143	798	189 182-194	6/6
4.25	24:36	1:24	5:38	139 135-145	782	190 182-194	8/9
4.50	26:03	1:27	5:47	151 140-160	874	191 182-200	6/5
4.75	27:34	1:31	6:03	149 140-157	901	190 184-198	6/9
5.00	29:00	1:26	5:45	146 138-155	840	190 182-200	9/6
5.25	30:27	1:27	5:49	141 138-147	821	191 186-198	6/3
5.30	30:45	18	5:30	144 140-148	791	189 184-192	1/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.3	30:45	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.26%	More
800m	2:47	5:35	64.99%	More
1km	3:29	5:36	67.82%	More
Mile	5:40	5:40	71.39%	More
5k	17:55	5:46	76.65%	More
5 miles	28:59	5:48	76.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	80.00
5km	16:49	5:25	81.67
5M	27:51	5:34	80.11
10km	35:04	5:39	79.36
10M	58:04	5:48	79.12
Half	1:17:18	5:54	77.98
20M	2:01:03	6:03	78.90
Mara	2:41:11	6:09	79.01

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