Sat 11th Sep 2021 at 9:01am by Wednesday Mouse

Run > parkrun

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Time
37:51
Miles
3.18
Min/mi
11:54
Pacing
95%
WAVA
39.96
Stride(cm)
88
Cals
470
Cadence
153
BPM
160
%MHR
89
B/mi
1907
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:15(12:15/m) 149/171bpm [1826b/mi] 147cal
2) 1m - 11:57(11:57/m) 163/169bpm [1948b/mi] 148cal
3) 1m - 11:45(11:45/m) 168/172bpm [1975b/mi] 150cal
4) 0.18m - 1:54(10:30/m) 174/178bpm [1826b/mi] 25cal

12:15 11:57 11:45 1:54

	swittle ...and now you're seeing 11:xx V encouraging!
	Wednesday Mouse It's amazing what a flat course and the sea air can do!

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	121 98-143	1581	150 100-158	1/2
0.25	3:13	1:35	12:39	139 138-141	1758	152 150-154	1/1
0.38	4:45	1:32	12:17	145 142-147	1782	152 148-164	2/2
0.50	6:14	1:29	11:54	154 145-159	1831	153 152-154	1/1
0.63	7:44	1:29	11:54	164 158-171	1953	153 152-154	1/1
0.75	9:17	1:34	12:28	158 152-166	1970	153 150-154	1/3
0.88	10:45	1:28	11:40	157 155-159	1833	153 150-154	1/2
1.00	12:14	1:30	11:58	158 155-160	1890	153 150-154	1/2
1.13	13:45	1:31	12:09	158 154-160	1920	153 152-154	1/1
1.25	15:18	1:32	12:17	159 156-164	1953	152 148-154	1/2
1.38	16:46	1:28	11:44	160 157-162	1877	153 152-154	1/2
1.50	18:14	1:29	11:49	163 159-166	1925	154 152-158	1/2
1.63	19:44	1:30	11:56	168 166-169	2005	154 152-154	1/1
1.75	21:09	1:25	11:18	166 165-167	1877	154 152-154	1/2
1.88	22:44	1:36	12:45	164 163-165	2092	153 150-154	0/2
2.00	24:11	1:27	11:37	166 164-167	1929	153 152-154	1/1
2.13	25:42	1:31	12:07	167 166-168	2024	154 152-154	2/2
2.25	27:13	1:30	12:03	167 165-168	2013	154 152-154	0/1
2.38	28:44	1:31	12:08	166 164-168	2013	154 148-154	1/2
2.50	30:12	1:28	11:44	168 165-170	1972	154 152-154	1/1
2.63	31:35	1:23	11:04	167 166-169	1848	154 150-162	1/2
2.75	33:06	1:32	12:13	169 167-170	2066	153 150-154	1/0
2.88	34:27	1:21	10:49	169 168-170	1829	154 154-154	0/1
3.00	35:57	1:29	11:54	169 167-171	2012	154 152-156	1/1
3.13	37:19	1:22	10:57	173 169-178	1894	157 154-162	1/2
3.18	37:51	32	9:40	178 178-178	1721	160 160-160	1/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m, Flat prediction 37:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.45%	More
800m	5:32	11:07	34.15%	More
1km	7:02	11:19	35.06%	More
Mile	11:28	11:28	36.84%	More
5k	36:52	11:52	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.08
5km	36:56	11:53	39.98
5M	1:01:09	12:14	39.21
10km	1:17:00	12:24	38.90
10M	2:07:30	12:45	38.65
Half	2:49:45	12:57	37.88
20M	4:25:49	13:17	38.06
Mara	5:53:55	13:30	37.88

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