Sat 11th Sep 2021 at 9:04am by GAZGIB

Run > parkrun

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Time
23:48
Miles
3.11
Min/mi
7:39
Pacing
93%
WAVA
61.51
Stride(cm)
122
Cals
377
Cadence
173
BPM
139
%MHR
76.6
B/mi
1061
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Gunnersbury parkrun #438
===
1) 1m - 7:30(7:30/m) 128/136bpm [959b/mi] 105cal 8.01/10.21mph
2) 1m - 7:36(7:36/m) 139/146bpm [1056b/mi] 120cal 7.89/8.54mph
3) 1m - 8:04(8:04/m) 152/163bpm [1227b/mi] 141cal 7.43/8.08mph
4) 0.11m - 38(6:02/m) 157/159bpm [947b/mi] 11cal 9.94/9.73mph

7:30 7:36 8:04 38

Pin Map

0mi in 0

Pace

26%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	104 63-135	700	185 176-196	0/4
0.25	1:45	55	7:17	129 126-133	940	174 172-176	2/1
0.38	2:41	56	7:30	130 128-133	974	173 172-174	0/8
0.50	3:36	55	7:18	131 130-132	955	173 172-178	0/8
0.63	4:35	59	7:53	132 131-134	1042	172 170-172	5/3
0.75	5:32	57	7:37	133 132-134	1013	173 170-174	4/8
0.88	6:32	1:00	7:58	133 132-134	1059	174 174-174	13/7
1.00	7:29	57	7:38	133 131-136	1014	174 172-176	4/7
1.13	8:25	56	7:27	135 134-137	1005	174 172-176	11/3
1.25	9:24	59	7:51	135 134-135	1061	173 170-176	10/6
1.38	10:21	57	7:34	139 137-141	1051	173 172-176	4/3
1.50	11:14	54	7:09	138 136-141	986	172 170-174	5/10
1.63	12:10	56	7:27	140 138-142	1043	172 170-174	4/11
1.75	13:09	59	7:52	140 138-143	1102	172 170-174	11/8
1.88	14:07	57	7:40	143 138-146	1096	170 168-172	7/3
2.00	15:05	59	7:49	142 139-145	1111	172 170-172	2/7
2.13	16:03	57	7:38	144 140-147	1099	171 170-174	16/5
2.25	17:03	1:00	8:03	148 143-154	1191	171 168-172	16/16
2.38	18:08	1:05	8:37	152 147-155	1310	170 168-172	8/20
2.50	19:09	1:02	8:13	151 149-153	1240	168 166-170	4/4
2.63	20:09	1:00	8:02	153 151-155	1229	169 166-172	5/5
2.75	21:14	1:05	8:40	155 152-156	1344	171 166-174	7/3
2.88	22:13	59	7:52	156 155-156	1228	170 168-174	10/2
3.00	23:10	56	7:29	158 154-162	1181	173 170-176	6/3
3.11	23:48	38	6:04	157 155-159	953	175 170-182	3/4

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.5%	8:36
12 5.9%	7:33
10 7.6%	8:15
See your biggest climbs

Cadence

173 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	23:48	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.49%	More
800m	3:35	7:12	54.14%	More
1km	4:33	7:20	55.49%	More
Mile	7:29	7:29	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	23:46	7:39	61.47
5M	40:46	8:09	58.36
10km	52:08	8:23	56.99
10M	1:29:24	8:56	54.93
Half	2:01:24	9:16	53.11
20M	3:16:04	9:48	52.11
Mara	4:26:15	10:10	51.17

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With	Luke
Route
Where	Gunnersbury
Event	Gunnersbury parkrun