Sat 11th Sep 2021 at 9:02am by Abi G

Run > parkrun

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Time
22:41
Miles
3.09
Min/mi
7:20
Pacing
94%
WAVA
68.11
Stride(cm)
115
Cals
304
Cadence
191
BPM
155
%MHR
83.8
B/mi
1138
Asc(m)
28
Surface
Road

Notes & Comments

Buckingham parkrun

Was going to start steady and run progressive but started a bit quick. Ran with Kenny and we pushed on slightly in the last mile.

Split Summary
===
1) 1m - 7:31(7:31/m) 140/158bpm [1053b/mi] 95cal
2) 1m - 7:29(7:29/m) 160/166bpm [1198b/mi] 100cal
3) 1m - 7:09(7:09/m) 168/176bpm [1201b/mi] 101cal
4) 0.09m - 32(5:50/m) 171/174bpm [998b/mi] 8cal

7:31 7:29 7:09 32

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	95 64-118	822	186 178-192	3/0
0.25	2:00	56	7:24	125 117-134	926	187 180-190	2/3
0.38	2:55	54	7:13	152 139-156	1097	187 180-192	4/0
0.50	3:49	54	7:16	150 143-157	1090	188 184-192	1/5
0.63	4:46	56	7:32	150 146-156	1129	190 188-194	1/2
0.75	5:41	55	7:23	152 150-154	1123	190 188-192	1/1
0.88	6:35	54	7:10	152 149-154	1088	189 188-192	1/1
1.00	7:30	55	7:23	154 152-155	1138	190 180-194	1/3
1.13	8:25	55	7:20	156 154-157	1143	192 188-194	1/1
1.25	9:20	55	7:18	157 156-160	1145	191 190-192	1/1
1.38	10:21	1:01	8:10	158 156-160	1289	191 190-192	1/1
1.50	11:18	57	7:39	160 159-161	1224	191 184-194	1/1
1.63	12:15	57	7:35	162 160-163	1229	192 190-194	3/2
1.75	13:12	57	7:32	162 159-164	1221	192 190-194	2/3
1.88	14:04	53	7:01	163 161-166	1144	191 186-194	2/4
2.00	14:59	55	7:18	163 162-165	1190	192 190-194	1/2
2.13	15:55	56	7:25	165 162-166	1224	193 192-196	3/1
2.25	16:52	57	7:34	166 162-169	1255	191 184-194	1/0
2.38	17:47	56	7:25	166 163-168	1231	192 190-194	3/2
2.50	18:41	54	7:10	167 165-169	1198	193 192-196	3/3
2.63	19:33	52	6:58	169 168-171	1178	194 190-196	2/2
2.75	20:27	54	7:09	170 166-174	1216	194 192-196	5/1
2.88	21:19	52	6:55	173 169-175	1195	194 190-196	1/4
3.00	22:08	50	6:37	170 169-173	1123	196 184-202	5/1
3.09	22:41	33	5:57	171 169-173	1016	195 192-200	1/5

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:41	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	58.30%	More
800m	3:20	6:43	60.25%	More
1km	4:13	6:46	62.20%	More
Mile	7:03	7:03	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.80
5km	22:49	7:21	68.14
5M	37:47	7:33	67.15
10km	47:34	7:39	66.77
10M	1:18:46	7:53	66.29
Half	1:44:52	8:00	64.94
20M	2:44:14	8:13	65.08
Mara	3:38:39	8:21	64.62

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