Run > Warm Up

11th Sep 2021 at 8:26am by PCleasby

  • 13:27
    Time
  • 1.61
    Miles
  • 8:21
    Min/mi
  • 53.18
    WAVA
  • 211
    Cals
  • 171
    Cadence
  • Road
    Surface

 

Notes & Comments

8:42 4:44

Pace

4% 23% 61% 12%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 40 40 0.06 10:39 167 164-168 0/8
2 1:12 32 0.13 8:38 168 164-170 3/0
3 1:48 35 0.19 9:26 166 164-168 1/1
4 2:20 33 0.25 8:44 165 164-166 5/0
5 2:54 34 0.31 9:02 167 166-168 0/2
6 3:28 34 0.38 9:02 169 168-172 0/5
7 4:04 36 0.44 9:28 168 168-168 0/6
8 4:37 34 0.50 8:59 168 166-172 1/1
9 5:08 30 0.56 8:03 169 168-172 0/2
10 5:39 32 0.63 8:28 169 168-170 6/0
11 6:10 31 0.69 8:18 171 168-172 0/6
12 6:41 31 0.75 8:08 170 168-172 3/2
13 7:11 30 0.81 7:59 169 166-170 6/0
14 7:41 30 0.88 7:55 172 170-174 0/3
15 8:13 32 0.94 8:34 167 166-168 2/1
16 8:42 30 1.00 7:54 169 168-170 4/0
17 9:14 32 1.06 8:25 170 168-170 0/4
18 9:42 28 1.13 7:34 172 168-178 5/1
19 10:09 26 1.19 7:00 184 168-198 3/2
20 10:40 32 1.25 8:30 174 168-184 3/1
21 11:10 29 1.31 7:52 179 166-190 7/0
22 11:39 30 1.38 7:52 180 166-190 0/10
23 12:06 27 1.44 7:08 177 168-190 5/5
24 12:38 32 1.50 8:24 178 166-190 4/0
25 13:06 28 1.56 7:31 173 168-188 1/3
26 13:27 21 1.61 8:11 169 166-170 5/0

Elevation

Asc 63m, Desc 71m, Range 22m
Elevation Graph
Grade Bands

Cadence

171 (198 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Next%
    Orange

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:53 7:33 43.70% 32.7 More
800m 3:50 7:42 50.20% 33.9 More
1km 4:50 7:47 49.61% 34.2 More
Mile 7:57 7:57 52.92% 35.3 More

Predictions

Best WAVA 54.22%
Dist Time Per Mile WAVA
1M 8:07 8:07 51.84
5km 27:00 8:41 54.22
5M 44:43 8:57 53.40
10km 56:17 9:03 52.93
10M 1:33:13 9:19 52.38
Half 2:04:06 9:28 51.65
20M 3:14:21 9:43 52.01
Mara 4:18:45 9:53 52.57

Bespoke Fields

notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
13.4%
8:26
NW
0.05
3.4%
10:55
N
0.22
13.7%
7:31
NE
0.35
21.9%
8:44
W
0.34
21.3%
8:13
E
0.24
15.1%
7:25
SW
0.1
6.2%
9:29
S
0.08
4.9%
9:29
SE
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