Sat 11th Sep 2021 at 9:26am by SteveV

Run > General

  • Time
    11:35
  • Miles
    1.53
  • Min/mi
    7:34
  • Pacing
    92%
  • WAVA
    55.45
  • Stride(cm)
    123
  • Cals
    187
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1174
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 153/162bpm [1122b/mi] 117cal
2) 0.53m - 4:15(8:05/m) 159/166bpm [1286b/mi] 70cal
7:20 4:15

Pace

4% 43% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:45 131 96-148 1015 172 164-176 2/0
0.13 58 29 7:46 150 146-152 1164 174 172-176 2/1
0.19 1:25 27 7:14 151 147-153 1092 175 174-178 2/2
0.25 1:52 27 7:06 152 150-156 1078 175 174-176 3/2
0.31 2:19 27 7:14 154 151-156 1113 175 172-176 2/3
0.38 2:46 27 7:08 156 154-158 1112 175 174-178 2/3
0.44 3:15 29 7:48 154 153-156 1200 174 172-176 2/3
0.50 3:41 27 7:04 153 150-155 1082 174 174-176 0/1
0.56 4:08 27 7:04 153 151-154 1082 173 170-174 2/3
0.63 4:35 27 7:04 153 150-154 1082 172 168-174 1/1
0.69 5:01 27 7:08 155 151-158 1106 173 170-174 3/2
0.75 5:28 27 7:10 155 153-158 1110 171 168-174 2/0
0.81 5:55 27 7:07 157 153-162 1117 174 166-182 1/2
0.88 6:22 27 7:11 158 155-160 1134 173 170-176 0/3
0.94 6:49 27 7:13 158 155-161 1139 175 172-176 3/1
1.00 7:20 31 8:18 156 149-161 1296 173 170-176 4/0
1.06 7:48 28 7:28 155 149-159 1156 174 170-176 4/0
1.13 8:19 31 8:14 159 155-163 1308 175 174-178 3/1
1.19 8:48 29 7:49 161 158-163 1260 174 172-176 3/3
1.25 9:20 32 8:36 161 158-166 1384 173 172-176 0/2
1.31 9:52 32 8:35 161 159-163 1381 172 166-176 1/2
1.38 10:25 33 8:47 161 158-164 1414 174 170-180 5/0
1.44 10:51 25 6:43 157 155-160 1056 169 166-172 3/0
1.50 11:23 32 8:36 156 155-159 1341 170 166-174 1/1
1.52 11:35 12 8:07 159 159-162 1289 173 172-174 1/0

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 23m, Range 18m, Flat prediction 11:28
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 7:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.03% More
800m 3:32 7:06 50.63% More
1km 4:27 7:10 52.56% More
Mile 7:16 7:16 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 54.69
5km 24:46 7:58 55.04
5M 41:16 8:15 53.65
10km 52:06 8:23 53.00
10M 1:26:49 8:41 52.49
Half 1:55:59 8:51 51.55
20M 3:02:38 9:08 51.87
Mara 4:04:00 9:19 51.77
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