Sat 11th Sep 2021 at 9:26am by SteveV
Run > General
-
Time
11:35
-
Miles
1.53
-
Min/mi
7:34
-
Pacing
92%
-
WAVA
55.45
-
Stride(cm)
123
-
Cals
187
-
Cadence
173
-
BPM
155
-
%MHR
90.7
-
B/mi
1174
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 153/162bpm [1122b/mi] 117cal
2) 0.53m - 4:15(8:05/m) 159/166bpm [1286b/mi] 70cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:45 |
131 96-148 |
1015 |
172 164-176 |
2/0 |
0.13 |
58 |
29 |
7:46 |
150 146-152 |
1164 |
174 172-176 |
2/1 |
0.19 |
1:25 |
27 |
7:14 |
151 147-153 |
1092 |
175 174-178 |
2/2 |
0.25 |
1:52 |
27 |
7:06 |
152 150-156 |
1078 |
175 174-176 |
3/2 |
0.31 |
2:19 |
27 |
7:14 |
154 151-156 |
1113 |
175 172-176 |
2/3 |
0.38 |
2:46 |
27 |
7:08 |
156 154-158 |
1112 |
175 174-178 |
2/3 |
0.44 |
3:15 |
29 |
7:48 |
154 153-156 |
1200 |
174 172-176 |
2/3 |
0.50 |
3:41 |
27 |
7:04 |
153 150-155 |
1082 |
174 174-176 |
0/1 |
0.56 |
4:08 |
27 |
7:04 |
153 151-154 |
1082 |
173 170-174 |
2/3 |
0.63 |
4:35 |
27 |
7:04 |
153 150-154 |
1082 |
172 168-174 |
1/1 |
0.69 |
5:01 |
27 |
7:08 |
155 151-158 |
1106 |
173 170-174 |
3/2 |
0.75 |
5:28 |
27 |
7:10 |
155 153-158 |
1110 |
171 168-174 |
2/0 |
0.81 |
5:55 |
27 |
7:07 |
157 153-162 |
1117 |
174 166-182 |
1/2 |
0.88 |
6:22 |
27 |
7:11 |
158 155-160 |
1134 |
173 170-176 |
0/3 |
0.94 |
6:49 |
27 |
7:13 |
158 155-161 |
1139 |
175 172-176 |
3/1 |
1.00 |
7:20 |
31 |
8:18 |
156 149-161 |
1296 |
173 170-176 |
4/0 |
1.06 |
7:48 |
28 |
7:28 |
155 149-159 |
1156 |
174 170-176 |
4/0 |
1.13 |
8:19 |
31 |
8:14 |
159 155-163 |
1308 |
175 174-178 |
3/1 |
1.19 |
8:48 |
29 |
7:49 |
161 158-163 |
1260 |
174 172-176 |
3/3 |
1.25 |
9:20 |
32 |
8:36 |
161 158-166 |
1384 |
173 172-176 |
0/2 |
1.31 |
9:52 |
32 |
8:35 |
161 159-163 |
1381 |
172 166-176 |
1/2 |
1.38 |
10:25 |
33 |
8:47 |
161 158-164 |
1414 |
174 170-180 |
5/0 |
1.44 |
10:51 |
25 |
6:43 |
157 155-160 |
1056 |
169 166-172 |
3/0 |
1.50 |
11:23 |
32 |
8:36 |
156 155-159 |
1341 |
170 166-174 |
1/1 |
1.52 |
11:35 |
12 |
8:07 |
159 159-162 |
1289 |
173 172-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.03% |
More |
800m |
3:32 |
7:06 |
50.63% |
More |
1km |
4:27 |
7:10 |
52.56% |
More |
Mile |
7:16 |
7:16 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
54.69 |
5km |
24:46 |
7:58 |
55.04 |
5M |
41:16 |
8:15 |
53.65 |
10km |
52:06 |
8:23 |
53.00 |
10M |
1:26:49 |
8:41 |
52.49 |
Half |
1:55:59 |
8:51 |
51.55 |
20M |
3:02:38 |
9:08 |
51.87 |
Mara |
4:04:00 |
9:19 |
51.77 |
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