Sat 11th Sep 2021 at 9:01am by SteveV

Run > parkrun

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Time
18:50
Miles
3.05
Min/mi
6:10
Pacing
93%
WAVA
71.03
Stride(cm)
141
Cals
291
Cadence
185
BPM
150
%MHR
87.6
B/mi
925
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 141/151bpm [849b/mi] 87cal
2) 1m - 6:18(6:18/m) 152/167bpm [957b/mi] 99cal
3) 1m - 6:15(6:15/m) 156/163bpm [974b/mi] 101cal
4) 0.05m - 16(5:19/m) 158/161bpm [841b/mi] 4cal

6:01 6:18 6:15 16

Pace

20%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	122 102-140	789	186 184-188	4/5
0.25	1:31	43	5:43	139 135-146	796	183 182-184	8/8
0.38	2:16	45	5:56	145 141-147	860	184 184-186	4/5
0.50	3:02	46	6:09	142 140-147	874	185 182-190	3/8
0.63	3:48	46	6:05	148 144-151	901	187 184-188	2/4
0.75	4:31	43	5:46	148 145-150	853	187 186-190	4/2
0.88	5:14	43	5:43	143 136-148	818	186 184-188	0/11
1.00	6:01	47	6:16	143 140-150	896	186 182-190	9/1
1.13	6:50	49	6:30	143 140-147	930	184 184-186	9/1
1.25	7:34	45	5:57	148 145-150	881	186 184-186	3/6
1.38	8:18	44	5:52	149 146-152	874	187 184-188	3/5
1.50	9:03	45	5:59	159 148-165	951	187 184-188	5/3
1.63	9:54	50	6:44	157 142-167	1056	184 184-186	6/3
1.75	10:45	51	6:48	151 147-154	1026	184 182-186	1/3
1.88	11:27	42	5:39	154 151-155	869	187 186-190	1/3
2.00	12:18	52	6:52	153 150-156	1051	187 184-188	4/3
2.13	12:59	41	5:26	153 150-155	831	187 184-188	1/5
2.25	13:46	47	6:18	153 150-155	964	186 182-190	1/2
2.38	14:31	44	5:55	159 154-162	941	185 182-188	3/6
2.50	15:21	50	6:39	159 157-163	1058	184 182-186	6/2
2.63	16:10	50	6:37	160 157-163	1060	184 182-188	2/3
2.75	16:58	47	6:20	157 149-160	993	185 182-188	1/9
2.88	17:46	48	6:22	151 147-156	962	185 182-190	11/1
3.00	18:33	48	6:23	157 154-161	1003	168 94-194	3/4
3.05	18:50	17	5:23	158 156-161	851	190 188-192	5/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	6:26
13 3.9%	6:23
See your biggest climbs

Cadence

185 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	3	18:40	6:10
Walk	0.9	94	0	10	6:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.23%	More
800m	2:56	5:55	60.85%	More
1km	3:39	5:53	63.99%	More
Mile	5:59	5:59	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.36
5km	19:13	6:11	70.94
5M	32:00	6:24	69.18
10km	40:25	6:30	68.32
10M	1:07:20	6:44	67.68
Half	1:29:58	6:52	66.45
20M	2:21:39	7:05	66.88
Mara	3:09:15	7:13	66.75

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