Sat 11th Sep 2021 at 9:30am by OllyW
Run > General
-
Time
6:52
-
Miles
0.72
-
Min/mi
9:32
-
Pacing
80%
-
WAVA
40.45
-
Stride(cm)
102
-
Cals
96
-
Cadence
165
-
BPM
150
-
%MHR
75.2
-
B/mi
1435
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 6:52(9:33/m) 152/180bpm [1451b/mi] 96cal 6.28/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:23 |
140 100-178 |
1314 |
166 164-170 |
0/2 |
0.13 |
1:09 |
34 |
8:58 |
168 160-177 |
1506 |
167 164-168 |
0/2 |
0.19 |
1:45 |
36 |
9:33 |
162 153-173 |
1547 |
167 166-168 |
0/6 |
0.25 |
2:19 |
34 |
9:11 |
150 149-152 |
1376 |
167 166-170 |
0/2 |
0.31 |
2:53 |
34 |
9:03 |
152 150-155 |
1377 |
168 166-170 |
4/0 |
0.38 |
3:27 |
34 |
9:08 |
155 154-156 |
1415 |
168 164-170 |
5/1 |
0.44 |
4:03 |
36 |
9:32 |
155 154-157 |
1479 |
168 166-170 |
0/7 |
0.50 |
4:46 |
43 |
11:31 |
157 154-158 |
1809 |
167 162-170 |
7/6 |
0.56 |
5:24 |
37 |
9:57 |
152 146-160 |
1512 |
167 166-168 |
2/1 |
0.63 |
6:21 |
57 +22
|
15:14 |
149 145-155 |
2270 |
159 122-170 |
1/1 |
0.69 |
7:14 |
53 +18
|
14:14 |
143 128-155 |
2036 |
161 120-168 |
5/3 |
0.72 |
7:31 |
17 |
8:56 |
142 134-146 |
1268 |
167 164-172 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
34.19% |
More |
800m |
4:44 |
9:30 |
37.86% |
More |
1km |
6:17 |
10:07 |
37.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
40.65 |
5km |
34:31 |
11:07 |
39.50 |
5M |
58:23 |
11:41 |
37.92 |
10km |
1:14:13 |
11:57 |
37.20 |
10M |
2:05:32 |
12:33 |
36.30 |
Half |
2:49:09 |
12:55 |
35.35 |
20M |
4:29:54 |
13:30 |
35.10 |
Mara |
6:03:41 |
13:53 |
34.73 |
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