Sat 11th Sep 2021 at 9:30am by OllyW

Run > General

  • Time
    6:52
  • Miles
    0.72
  • Min/mi
    9:32
  • Pacing
    80%
  • WAVA
    40.45
  • Stride(cm)
    102
  • Cals
    96
  • Cadence
    165
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    1435
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:52(9:33/m) 152/180bpm [1451b/mi] 96cal 6.28/7.06mph
6:52

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 140 100-178 1314 166 164-170 0/2
0.13 1:09 34 8:58 168 160-177 1506 167 164-168 0/2
0.19 1:45 36 9:33 162 153-173 1547 167 166-168 0/6
0.25 2:19 34 9:11 150 149-152 1376 167 166-170 0/2
0.31 2:53 34 9:03 152 150-155 1377 168 166-170 4/0
0.38 3:27 34 9:08 155 154-156 1415 168 164-170 5/1
0.44 4:03 36 9:32 155 154-157 1479 168 166-170 0/7
0.50 4:46 43 11:31 157 154-158 1809 167 162-170 7/6
0.56 5:24 37 9:57 152 146-160 1512 167 166-168 2/1
0.63 6:21 57 +22 15:14 149 145-155 2270 159 122-170 1/1
0.69 7:14 53 +18 14:14 143 128-155 2036 161 120-168 5/3
0.72 7:31 17 8:56 142 134-146 1268 167 164-172 3/0

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 24m, Range 22m, Flat prediction 6:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 102cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 34.19% More
800m 4:44 9:30 37.86% More
1km 6:17 10:07 37.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 40.65
5km 34:31 11:07 39.50
5M 58:23 11:41 37.92
10km 1:14:13 11:57 37.20
10M 2:05:32 12:33 36.30
Half 2:49:09 12:55 35.35
20M 4:29:54 13:30 35.10
Mara 6:03:41 13:53 34.73
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