Sat 11th Sep 2021 at 9:00am by sheppardmk

Run > Race

Not good
warm

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Time
23:17
Miles
3.11
Min/mi
7:29
Pacing
94%
WAVA
68.17
Stride(cm)
119
Cals
293
Cadence
181
BPM
147
%MHR
86
B/mi
1101
Asc(m)
3
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 144/161bpm [671b/km] 56cal 12.88/16.09kmph
2) 1km - 4:37(4:37/km) 148/155bpm [684b/km] 59cal 12.99/14.01kmph
3) 1km - 4:47(4:47/km) 149/157bpm [712b/km] 61cal 12.56/13.37kmph
4) 1km - 4:36(4:36/km) 149/157bpm [686b/km] 59cal 13.03/13.94kmph
5) 1km - 4:34(4:34/km) 148/154bpm [676b/km] 58cal 13.13/14.58kmph
6) 0.02km - 4(3:11/km) 156/156bpm [497b/km] 18.81/14.78kmph

4:40 4:37 4:47 4:36 4:34 4

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	129 79-161	921	188 116-200	1/2
0.25	1:53	59	7:55	147 138-161	1163	183 178-190	1/3
0.38	2:52	59	7:50	148 147-150	1160	181 180-184	5/2
0.50	3:45	53	7:03	150 149-151	1057	182 180-184	2/13
0.63	4:42	57	7:39	149 146-150	1141	180 178-182	15/3
0.75	5:40	58	7:48	145 141-149	1130	180 178-182	9/6
0.88	6:37	57	7:34	148 146-150	1119	179 178-182	3/4
1.00	7:30	53	7:00	149 147-150	1044	181 178-186	5/10
1.13	8:24	55	7:18	149 146-152	1089	181 178-184	7/4
1.25	9:20	56	7:25	152 149-157	1128	180 176-186	2/8
1.38	10:18	57	7:39	151 149-155	1156	181 180-184	3/3
1.50	11:16	58	7:44	150 149-151	1160	178 176-180	3/10
1.63	12:12	57	7:33	149 146-151	1124	178 176-180	8/2
1.75	13:11	59	7:54	148 146-149	1170	177 176-178	4/4
1.88	14:09	57	7:39	148 146-150	1132	178 176-180	9/4
2.00	15:02	53	7:07	150 147-154	1067	178 174-184	10/12
2.13	15:56	54	7:11	150 147-157	1077	180 178-186	4/4
2.25	16:51	55	7:22	149 144-153	1097	180 176-184	3/7
2.38	17:48	57	7:36	147 144-150	1117	180 176-182	3/8
2.50	18:47	59	7:52	150 146-154	1181	179 178-182	1/9
2.63	19:43	56	7:26	146 142-151	1086	178 176-180	2/3
2.75	20:40	57	7:34	148 147-150	1119	180 176-182	12/5
2.88	21:35	55	7:23	147 146-150	1086	179 178-180	12/2
3.00	22:33	58	7:45	150 148-153	1163	179 174-182	5/12
3.12	23:19	46	6:22	151 149-156	960	185 180-194	10/4

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 23m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	7:14
10 8.7%	7:39
See your biggest climbs

Cadence

181 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	23:15	7:28
Walk	0.3	116	0	4	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.36%	More
800m	3:36	7:14	58.51%	More
1km	4:33	7:20	60.19%	More
Mile	7:26	7:26	62.72%	More
5k	23:12	7:28	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	67.50
5km	23:15	7:29	68.27
5M	38:44	7:45	66.97
10km	48:54	7:52	66.36
10M	1:21:26	8:09	65.99
Half	1:48:47	8:18	64.93
20M	2:51:13	8:34	65.38
Mara	3:48:42	8:44	65.26

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