Sat 11th Sep 2021 at 9:05am by Autumnleaves

Run > Coaching

breezy

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Time
29:42
Miles
1.84
Min/mi
16:08
Pacing
83%
WAVA
33.11
Stride(cm)
73
Cals
157
Cadence
137
BPM
105
%MHR
56.7
B/mi
1693
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Beginners week 2, run 1. They are doing well!
Split Summary
===
1) 0.29m - 5:01(17:15/m) 94/101bpm [1621b/mi] 23cal 3.48/6.72mph
2) 0.11m - 1:31(14:24/m) 112/121bpm [1612b/mi] 10cal 4.17/4.91mph
3) 0.11m - 2:01(19:04/m) 111/123bpm [2117b/mi] 14cal 3.15/4.17mph
4) 0.12m - 1:31(12:13/m) 113/120bpm [1381b/mi] 10cal 4.91/5.28mph
5) 0.1m - 2:01(19:38/m) 106/120bpm [2082b/mi] 11cal 3.06/5.01mph
6) 0.13m - 1:31(11:17/m) 110/117bpm [1240b/mi] 9cal 5.32/5.38mph
7) 0.1m - 2:00(19:30/m) 102/117bpm [1990b/mi] 10cal 3.08/5.41mph
8) 0.12m - 1:31(12:19/m) 113/123bpm [1392b/mi] 9cal 4.87/5.03mph
9) 0.11m - 2:00(18:26/m) 106/120bpm [1955b/mi] 11cal 3.25/5.05mph
10) 0.13m - 1:31(11:50/m) 112/125bpm [1324b/mi] 9cal 5.07/5.45mph
11) 0.1m - 2:01(20:19/m) 109/123bpm [2215b/mi] 11cal 2.95/5.16mph
12) 0.12m - 1:31(12:44/m) 113/123bpm [1439b/mi] 9cal 4.71/5.09mph
13) 0.3m - 5:31(18:25/m) 97/120bpm [1786b/mi] 21cal 3.26/5.2mph

5:01 1:31 2:01 1:31 2:01 1:31 2:00 1:31 2:00 1:31 2:01 1:31 5:31

	northernslowcoach
	Ness Another RR group run? Hope they’re enjoying it.
	LindsD Glad they are doing well.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	90 78-100	1736	133 118-238	1/1
0.13	2:09	57	15:12	92 89-97	1398	118 116-118	0/4
0.19	3:13	1:04	17:05	95 93-96	1624	118 114-122	3/1
0.25	4:20	1:07	17:45	97 96-99	1722	119 118-122	5/2
0.31	5:17	57	15:16	100 97-105	1526	139 116-164	5/4
0.38	6:10	53	14:02	113 107-119	1586	164 160-164	2/2
0.44	7:26	1:16	20:19	120 114-123	2437	149 118-164	3/4
0.50	8:31	1:05	17:24	103 96-111	1792	118 116-120	6/0
0.56	9:17	46	12:11	110 99-115	1340	164 162-164	2/5
0.63	10:04	47	12:29	119 117-120	1485	165 164-166	5/5
0.69	11:22	1:18	20:50	107 97-118	2230	121 112-164	1/4
0.75	12:20	58	15:35	98 94-105	1528	140 114-164	1/2
0.81	13:03	43	11:29	111 108-114	1275	166 164-168	4/7
0.88	13:51	48	12:40	116 115-117	1469	154 112-166	1/3
0.94	15:05	1:14	19:41	104 90-117	2047	115 106-118	5/3
1.00	16:03	58	15:25	96 83-112	1479	144 114-164	5/1
1.06	16:49	47	12:26	119 114-123	1480	164 164-166	3/4
1.13	17:51	1:01	16:21	117 110-120	1913	127 108-168	3/4
1.19	18:56	1:06	17:35	99 87-107	1741	115 110-118	6/0
1.25	19:43	47	12:33	99 85-117	1242	151 112-164	5/0
1.31	20:29	45	12:07	121 119-125	1467	164 162-168	0/4
1.38	21:43	1:14	19:42	114 102-123	2245	127 118-162	1/4
1.44	22:49	1:06	17:36	102 98-108	1796	124 112-164	0/1
1.50	23:43	54	14:24	113 106-121	1627	165 164-166	4/5
1.56	24:32	49	13:05	119 117-120	1557	152 104-168	5/8
1.63	25:38	1:06	17:42	107 99-117	1894	120 118-128	4/6
1.69	26:48	1:10	18:39	88 82-96	1642	118 114-124	7/7
1.75	27:55	1:07	17:49	92 87-98	1640	119 118-122	9/8
1.81	29:07	1:12	19:07	91 90-91	1740	120 118-126	4/4
1.84	29:43	36	19:37	89 89-90	1746	112 112-112	3/1

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	13:05
See your biggest climbs

Cadence

137 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	164	0.8	10:02	12:52
Walk	66.1	117	1.1	19:39	18:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	27.72%	More
800m	7:19	14:43	30.49%	More
1km	8:58	14:26	32.37%	More
Mile	15:05	15:05	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	32.45
5km	52:49	17:00	32.63
5M	1:29:05	17:49	31.61
10km	1:53:06	18:12	31.19
10M	3:10:47	19:05	30.50
Half	4:16:41	19:36	29.63
20M	6:48:37	20:26	29.34
Mara	9:09:45	20:59	28.91

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