Sat 11th Sep 2021 at 9:02am by Drell
Run > parkrun
-
Time
34:16
-
Miles
3.12
-
Min/mi
10:59
-
Pacing
95%
-
WAVA
54.87
-
Stride(cm)
78
-
Cals
337
-
Cadence
189
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:56(11:10/m) 67cal 5.37/7.06mph
2) 0.62m - 6:55(11:07/m) 67cal 5.39/5.93mph
3) 0.62m - 6:55(11:09/m) 67cal 5.38/5.99mph
4) 0.62m - 6:51(11:02/m) 68cal 5.44/6.57mph
5) 0.62m - 6:31(10:30/m) 67cal 5.72/6.26mph
6) 0.01m - 7(10:05/m) 1cal 5.95/6.22mph
6:56 6:55 6:55 6:51 6:31 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
179 118-202 |
3/2 |
0.25 |
2:45 |
1:18 |
10:24 |
188 186-192 |
1/1 |
0.38 |
4:10 |
1:25 |
11:17 |
188 186-190 |
1/2 |
0.50 |
5:33 |
1:23 |
11:05 |
188 186-190 |
3/3 |
0.63 |
6:58 |
1:25 |
11:21 |
188 186-192 |
3/4 |
0.75 |
8:21 |
1:22 |
10:59 |
190 188-192 |
4/2 |
0.88 |
9:47 |
1:26 |
11:28 |
188 186-192 |
2/1 |
1.00 |
11:11 |
1:24 |
11:13 |
188 186-190 |
2/2 |
1.13 |
12:34 |
1:23 |
11:06 |
188 184-190 |
2/1 |
1.25 |
13:56 |
1:22 |
10:56 |
189 186-194 |
5/5 |
1.38 |
15:16 |
1:20 |
10:38 |
188 186-190 |
4/3 |
1.50 |
16:41 |
1:26 |
11:25 |
188 184-190 |
2/3 |
1.63 |
18:07 |
1:26 |
11:24 |
187 184-190 |
3/3 |
1.75 |
19:29 |
1:23 |
11:02 |
186 184-190 |
8/9 |
1.88 |
20:54 |
1:24 |
11:13 |
188 184-192 |
2/3 |
2.00 |
22:16 |
1:23 |
11:01 |
187 184-188 |
4/2 |
2.13 |
23:41 |
1:25 |
11:20 |
186 184-190 |
2/3 |
2.25 |
25:06 |
1:25 |
11:19 |
187 184-192 |
2/2 |
2.38 |
26:26 |
1:20 |
10:39 |
189 186-192 |
8/6 |
2.50 |
27:47 |
1:21 |
10:50 |
190 188-192 |
5/6 |
2.63 |
29:07 |
1:20 |
10:41 |
189 186-192 |
2/5 |
2.75 |
30:31 |
1:23 |
11:04 |
191 188-194 |
2/1 |
2.88 |
31:48 |
1:17 |
10:16 |
193 188-198 |
6/6 |
3.00 |
33:04 |
1:16 |
10:11 |
200 182-204 |
11/9 |
3.12 |
34:16 |
1:12 |
10:06 |
201 196-206 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
189 |
3.1 |
34:02 |
10:58 |
Walk |
0.7 |
118 |
0 |
14 |
16:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
42.76% |
More |
800m |
5:10 |
10:23 |
48.01% |
More |
1km |
6:30 |
10:27 |
49.36% |
More |
Mile |
10:38 |
10:38 |
50.40% |
More |
5k |
34:02 |
10:57 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
52.79 |
5km |
34:07 |
10:59 |
54.88 |
5M |
56:45 |
11:21 |
54.03 |
10km |
1:11:37 |
11:32 |
53.69 |
10M |
1:59:10 |
11:55 |
53.37 |
Half |
2:39:05 |
12:09 |
52.33 |
20M |
4:10:10 |
12:31 |
52.64 |
Mara |
5:33:58 |
12:45 |
52.40 |
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