Sat 11th Sep 2021 at 9:02am by Jason1969

Run > General

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Time
33:17
Miles
3.10
Min/mi
10:44
Pacing
96%
WAVA
44.06
Stride(cm)
97
Cals
486
Cadence
154
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 158cal 5.55/6.32mph
2) 1m - 10:42(10:42/m) 157cal 5.6/5.82mph
3) 1m - 10:53(10:53/m) 158cal 5.51/5.95mph
4) 0.1m - 53(9:09/m) 13cal 6.56/6.14mph

10:48 10:42 10:53 53

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +9	11:41	155 154-156	4/1
0.25	2:52	1:24	11:15	155 154-156	9/4
0.38	4:14	1:22	10:59	154 152-156	1/6
0.50	5:34	1:19	10:35	154 152-156	0/10
0.63	6:53	1:19	10:33	154 152-154	10/5
0.75	8:15	1:22	10:57	153 150-154	4/2
0.88	9:37	1:22	10:55	152 150-154	9/12
1.00	10:56	1:20	10:38	153 150-154	8/5
1.13	12:20	1:23	11:04	154 152-156	1/3
1.25	13:38	1:18	10:25	153 150-156	7/1
1.38	14:59	1:22	10:55	155 154-156	5/5
1.50	16:20	1:20	10:42	153 152-156	2/11
1.63	17:38	1:18	10:26	153 150-156	5/4
1.75	19:00	1:22	10:58	154 152-156	2/2
1.88	20:21	1:21	10:46	153 152-154	4/6
2.00	21:39	1:18	10:24	154 152-156	11/1
2.13	22:59	1:21	10:45	154 152-156	2/5
2.25	24:22	1:23	11:02	153 150-154	4/4
2.38	25:44	1:22	10:59	153 152-154	4/9
2.50	27:07	1:23	11:02	154 150-154	4/10
2.63	28:27	1:20	10:37	153 150-154	6/5
2.75	29:46	1:19	10:33	154 152-156	5/2
2.88	31:07	1:21	10:47	153 152-154	2/1
3.00	32:32	1:25	11:21	154 152-158	10/1
3.10	33:26	54	9:16	153 150-154	1/8

Elevation

Asc 100m, Range 21m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	10:53
11 6.4%	10:51
See your biggest climbs

Cadence

154 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	153	3.1	33:17	10:45
Walk	0.4	142	0	9	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.05%	More
800m	5:14	10:32	37.31%	More
1km	6:35	10:35	38.72%	More
Mile	10:40	10:40	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.12
5km	33:22	10:44	44.13
5M	55:15	11:03	43.42
10km	1:09:33	11:12	43.08
10M	1:55:11	11:31	43.01
Half	2:33:21	11:42	42.41
20M	4:00:09	12:00	42.92
Mara	5:19:44	12:12	42.98

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