Sat 11th Sep 2021 at 8:58am by boyband6666
Run > General
-
Time
32:05
-
Miles
3.46
-
Min/mi
9:16
-
Pacing
82%
-
WAVA
45.79
-
Stride(cm)
101
-
Cals
415
-
Cadence
171
-
Asc(m)
125
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:56(9:31/m) 37cal 6.3/9.12mph
2) 0.65m - 7:24(11:19/m) 78cal 5.3/6.26mph
3) 0.94m - 7:57(8:26/m) 113cal 7.11/8.7mph
4) 0.65m - 6:56(10:40/m) 80cal 5.62/8.47mph
5) 0.89m - 6:27(7:15/m) 106cal 8.28/13.27mph
6) 0.02m - 26(25:38/m) 1cal 2.34/3.19mph
2:56 7:24 7:57 6:56 6:27 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
182 118-192 |
2/5 |
0.25 |
2:21 |
1:16 |
10:06 |
182 178-186 |
6/6 |
0.38 |
3:40 |
1:19 |
10:35 |
171 118-186 |
3/8 |
0.50 |
5:02 |
1:22 |
10:53 |
180 176-186 |
8/6 |
0.63 |
6:29 |
1:27 |
11:39 |
181 176-186 |
6/5 |
0.75 |
7:56 |
1:27 |
11:37 |
176 118-192 |
5/6 |
0.88 |
9:22 |
1:26 |
11:30 |
178 174-182 |
7/4 |
1.00 |
10:39 |
1:16 |
10:11 |
180 176-186 |
7/9 |
1.13 |
11:39 |
1:00 |
8:04 |
169 118-178 |
6/13 |
1.25 |
12:45 |
1:06 |
8:50 |
164 118-176 |
10/6 |
1.38 |
13:47 |
1:02 |
8:15 |
150 118-178 |
6/6 |
1.50 |
14:50 |
1:02 |
8:20 |
174 166-180 |
9/6 |
1.63 |
15:51 |
1:01 |
8:11 |
147 118-178 |
8/8 |
1.75 |
16:54 |
1:03 |
8:24 |
146 118-180 |
6/10 |
1.88 |
17:53 |
58 |
7:45 |
165 118-178 |
8/4 |
2.00 |
19:09 |
1:17 |
10:13 |
174 120-188 |
4/8 |
2.13 |
20:34 |
1:25 |
11:22 |
178 118-188 |
9/6 |
2.25 |
21:55 |
1:21 |
10:44 |
174 118-180 |
6/4 |
2.38 |
23:16 |
1:21 |
10:49 |
180 168-186 |
7/8 |
2.50 |
24:34 |
1:18 |
10:25 |
179 172-190 |
8/8 |
2.63 |
25:44 |
1:10 |
9:18 |
172 118-184 |
16/8 |
2.75 |
26:40 |
56 |
7:27 |
170 118-178 |
9/15 |
2.88 |
27:34 |
54 |
7:11 |
168 118-178 |
7/12 |
3.00 |
28:31 |
57 |
7:39 |
174 172-178 |
9/10 |
3.13 |
29:30 |
59 |
7:49 |
164 88-180 |
6/10 |
3.25 |
30:28 |
58 |
7:47 |
163 118-180 |
9/6 |
3.38 |
31:15 |
47 |
6:13 |
158 118-186 |
5/8 |
3.46 |
32:05 |
50 |
10:06 |
179 168-182 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
177 |
3.1 |
28:26 |
9:18 |
Walk |
10.7 |
117 |
0.4 |
3:25 |
8:37 |
Still |
0.7 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
46.09% |
More |
800m |
3:32 |
7:07 |
48.27% |
More |
1km |
4:27 |
7:10 |
50.17% |
More |
Mile |
7:40 |
7:40 |
50.52% |
More |
5k |
28:23 |
9:08 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
44.83 |
5km |
28:38 |
9:13 |
45.91 |
5M |
47:21 |
9:28 |
45.18 |
10km |
59:35 |
9:35 |
44.90 |
10M |
1:38:33 |
9:51 |
44.86 |
Half |
2:11:07 |
10:01 |
44.27 |
20M |
3:25:06 |
10:15 |
44.85 |
Mara |
4:32:53 |
10:25 |
44.95 |
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