Sat 11th Sep 2021 at 9:02am by hatterfan

Run > parkrun

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Time
21:54
Miles
3.05
Min/mi
7:11
Pacing
94%
WAVA
64.43
Stride(cm)
130
Cals
301
Cadence
173
BPM
126
%MHR
73.5
B/mi
903
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 121/130bpm [876b/mi] 95cal 8.29/10.4mph
2) 1m - 7:19(7:19/m) 127/134bpm [929b/mi] 101cal 8.2/8.52mph
3) 1m - 7:04(7:04/m) 132/136bpm [932b/mi] 101cal 8.5/9.2mph
4) 0.05m - 16(5:29/m) 135/136bpm [739b/mi] 4cal 10.96/10mph

7:14 7:19 7:04 16

Pace

41%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	104 70-127	692	186 176-198	4/0
0.25	1:44	55	7:17	124 120-130	902	177 168-182	4/0
0.38	2:39	54	7:14	123 122-125	891	172 170-176	0/2
0.50	3:32	53	7:05	123 122-125	870	173 170-176	7/3
0.63	4:27	55	7:24	121 117-124	895	171 166-174	1/11
0.75	5:25	58	7:42	124 121-129	955	170 168-172	7/3
0.88	6:20	55	7:18	124 122-126	906	169 166-174	8/4
1.00	7:14	54	7:13	126 123-129	909	170 168-172	2/4
1.13	8:07	53	7:06	126 124-128	895	171 168-174	4/3
1.25	9:05	58	7:41	123 121-124	944	171 170-174	1/10
1.38	10:01	56	7:29	126 124-127	943	171 168-172	13/1
1.50	10:52	51	6:50	126 125-128	860	172 168-176	2/9
1.63	11:49	56	7:32	127 125-129	957	170 168-172	4/7
1.75	12:45	56	7:31	129 127-131	971	170 168-172	8/9
1.88	13:38	53	7:05	131 128-133	927	171 170-172	9/5
2.00	14:33	55	7:19	131 127-134	959	170 168-172	2/4
2.13	15:26	53	7:06	132 129-136	937	171 168-174	3/4
2.25	16:22	56	7:24	132 131-134	978	172 170-178	3/8
2.38	17:15	53	7:08	132 130-135	942	172 170-174	6/9
2.50	18:07	52	6:56	133 131-135	922	173 170-176	8/2
2.63	19:05	58	7:43	131 130-132	1012	170 168-172	19/1
2.75	19:58	53	7:01	133 130-136	932	171 168-174	9/16
2.88	20:48	50	6:41	131 131-132	876	173 168-176	1/6
3.00	21:37	49	6:29	134 131-136	868	176 170-182	3/7
3.05	21:54	17	5:48	135 134-136	784	183 180-184	2/1

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 25m, Flat prediction 21:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.8%	7:26
13 10.4%	7:25
13 5.1%	7:29
13 7.4%	7:46
10 7.6%	7:26
See your biggest climbs

Cadence

173 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	21:54	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.89%	More
800m	3:23	6:48	56.32%	More
1km	4:16	6:51	58.31%	More
Mile	6:59	6:59	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	22:21	7:12	64.34
5M	37:31	7:30	62.38
10km	47:33	7:39	61.44
10M	1:19:51	7:59	60.46
Half	1:47:09	8:11	59.14
20M	2:49:54	8:30	59.11
Mara	3:48:00	8:42	58.73

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