Sat 11th Sep 2021 at 9:01am by Scud

Run > parkrun

Follow User
0 👍

Time
29:22
Miles
3.26
Min/mi
9:00
Pacing
0%
WAVA
55.90
Stride(cm)
113
Cals
400
Cadence
158
BPM
150
%MHR
88
B/mi
1356
Asc(m)
81
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 142/161bpm [1269b/mi] 73cal
2) 0.62m - 5:21(8:36/m) 155/168bpm [1333b/mi] 79cal
3) 0.62m - 5:07(8:15/m) 154/163bpm [1270b/mi] 75cal
4) 0.62m - 5:44(9:13/m) 161/171bpm [1485b/mi] 84cal
5) 0.62m - 5:02(8:07/m) 160/166bpm [1297b/mi] 73cal
6) 0.05m - 20(7:22/m) 156/163bpm [1150b/mi] 4cal
7) 0.11m - 2:14(20:57/m) 112/168bpm [2347b/mi] 12cal

5:33 5:21 5:07 5:44 5:02 20 2:14

Pin Map

0mi in 0

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +13	9:19	113 83-139	1054	163 158-166	0/4
0.25	2:12	1:02	8:16	145 139-148	1198	159 156-162	0/9
0.38	3:11	59	7:54	144 137-147	1138	162 158-168	0/9
0.50	4:27	1:16	10:07	150 148-152	1516	164 160-168	5/2
0.63	5:40	1:13	9:46	153 149-161	1495	161 158-164	14/0
0.75	6:45	1:04	8:34	158 154-161	1355	160 156-166	3/2
0.88	7:51	1:07	8:55	164 158-168	1461	163 160-166	5/1
1.00	8:57	1:06	8:44	151 148-156	1319	163 158-164	1/0
1.13	10:00	1:03	8:27	154 151-158	1301	160 158-164	0/2
1.25	11:04	1:03	8:27	148 146-153	1250	165 164-166	3/1
1.38	12:04	1:01	8:05	156 150-160	1262	160 158-166	0/6
1.50	13:03	58	7:47	153 151-158	1191	160 158-164	0/12
1.63	14:01	58	7:47	151 147-155	1176	160 158-162	0/10
1.75	15:02	1:01	8:07	152 148-156	1234	163 160-166	3/3
1.88	16:13	1:11	9:27	159 156-163	1502	166 164-168	10/0
2.00	17:24	1:11	9:29	158 150-165	1497	166 164-166	7/0
2.13	18:28	1:04	8:33	159 156-161	1359	162 158-166	2/6
2.25	19:36	1:08	9:07	159 157-161	1450	166 164-166	11/0
2.38	20:52	1:15	10:03	164 161-168	1649	164 158-166	5/5
2.50	21:59	1:07	8:54	167 164-171	1487	163 158-166	7/1
2.63	23:01	1:03	8:22	165 161-166	1381	160 158-164	0/7
2.75	24:02	1:01	8:08	160 159-161	1301	162 158-166	1/5
2.88	25:03	1:01	8:08	160 158-163	1301	163 158-166	3/1
3.00	26:06	1:03	8:22	159 155-162	1330	163 160-166	0/6
3.13	27:02	56	7:29	157 152-162	1176	161 158-166	4/3
3.25	34:38	7:36 +5:34	1:00:50	120 97-167	7300	114 90-166	4/0
3.27	35:09	31	23:02	113 110-115	2602	99 98-100	1/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 36m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.8%	10:23
20 3.7%	9:17
20 5.1%	9:46
See your biggest climbs

Cadence

158 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	162	3.2	27:12	10:19
Walk	5.8	98	0.1	2:23	25:09
Pause	13.7	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.02%	More
800m	3:56	7:55	52.56%	More
1km	4:58	8:00	54.26%	More
Mile	8:17	8:17	55.33%	More
5k	26:41	8:35	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:54	8:59	55.92
5M	46:13	9:15	55.13
10km	58:11	9:22	54.76
10M	1:36:21	9:38	54.75
Half	2:08:17	9:48	54.03
20M	3:20:53	10:03	54.68
Mara	4:27:27	10:12	54.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry