Sat 11th Sep 2021 at 9:02am by wasbrowne

Run > parkrun

Not good
warm

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Time
30:07
Miles
3.16
Min/mi
9:32
Pacing
90%
WAVA
64.93
Stride(cm)
98
Cals
281
Cadence
172
Asc(m)
198
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 90cal 6.09/6.68mph
2) 1m - 10:02(10:02/m) 92cal 5.98/6.62mph
3) 1m - 9:04(9:04/m) 86cal 6.61/9.91mph
4) 0.16m - 1:10(7:25/m) 13cal 8.1/8.06mph

9:51 10:02 9:04 1:10

Pin Map

0mi in 0

Pace

26%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	173 166-182	9/13
0.25	2:30	1:14	9:56	173 170-178	3/9
0.38	3:44	1:14	9:49	173 168-176	6/6
0.50	4:59	1:15	9:56	179 176-184	7/3
0.63	6:13	1:14	9:53	175 170-180	8/4
0.75	7:27	1:14	9:54	172 166-176	3/4
0.88	8:43	1:16	10:06	174 172-176	1/19
1.00	9:50	1:08	9:01	173 170-176	12/3
1.13	11:00	1:09	9:13	175 172-178	2/3
1.25	12:12	1:13	9:42	170 166-172	9/4
1.38	13:26	1:13	9:47	172 170-176	4/3
1.50	14:37	1:11	9:28	171 168-174	0/11
1.63	15:50	1:13	9:48	169 166-172	9/0
1.75	17:07	1:17	10:15	169 164-170	7/0
1.88	18:26	1:19	10:30	171 166-176	29/0
2.00	19:53	1:27	11:36	171 168-178	12/29
2.13	21:02	1:10	9:16	166 116-178	1/11
2.25	22:14	1:11	9:30	171 168-172	21/2
2.38	23:33	1:20	10:36	162 152-174	25/2
2.50	24:43	1:09	9:16	170 168-172	11/2
2.63	25:47	1:05	8:38	173 168-176	1/16
2.75	26:47	1:00	7:59	176 172-182	0/16
2.88	27:55	1:07	8:59	174 170-178	12/8
3.00	28:57	1:02	8:19	173 168-176	16/5
3.13	29:52	55	7:24	181 174-186	2/3
3.16	30:07	15	7:43	176 174-178	2/0

Elevation

Asc 198m, Range 74m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.5%	10:30
56 11.8%	10:13
13 11.8%	9:34
12 6.2%	8:18
12 5.2%	9:41
See your biggest climbs

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	30:01	9:33
Walk	0.3	116	0	6	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	56.79%	More
800m	4:03	8:08	63.70%	More
1km	5:06	8:13	65.11%	More
Mile	8:49	8:49	62.33%	More
5k	29:38	9:32	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	61.74
5km	29:35	9:31	64.90
5M	48:59	9:48	64.22
10km	1:01:40	9:55	64.00
10M	1:42:08	10:13	63.98
Half	2:15:58	10:23	62.93
20M	3:32:56	10:39	63.63
Mara	4:43:29	10:49	63.57

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