Sat 11th Sep 2021 at 9:03am by Akkers

Run > parkrun

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Time
23:17
Miles
3.07
Min/mi
7:35
Pacing
93%
WAVA
58.37
Stride(cm)
118
Cals
369
Cadence
180
BPM
156
%MHR
86.9
B/mi
1186
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 136/152bpm [1080b/mi] 55cal 7.56/7.95mph
2) 0.62m - 4:48(7:43/m) 154/160bpm [1188b/mi] 63cal 7.78/8.64mph
3) 0.62m - 4:52(7:50/m) 163/169bpm [1276b/mi] 67cal 7.66/8.16mph
4) 0.62m - 4:29(7:13/m) 168/173bpm [1214b/mi] 64cal 8.31/9.43mph
5) 0.62m - 4:53(7:52/m) 166/178bpm [1306b/mi] 69cal 7.62/9.77mph
6) 0.39m - 8:49(22:42/m) 125/153bpm [2837b/mi] 51cal 2.64/6.64mph

4:56 4:48 4:52 4:29 4:53 8:49

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	105 76-124	863	182 178-186	2/1
0.25	2:03	1:02	8:14	136 123-141	1120	180 174-186	5/4
0.38	3:00	57	7:35	146 142-149	1108	180 176-186	4/2
0.50	4:00	59	7:55	148 144-152	1171	179 176-184	3/3
0.63	4:57	57	7:38	150 149-151	1146	178 174-182	4/7
0.75	5:51	54	7:13	148 143-151	1068	180 176-184	1/6
0.88	6:49	58	7:47	153 150-157	1191	183 178-186	7/2
1.00	7:45	56	7:25	156 153-158	1157	180 176-186	3/6
1.13	8:47	1:02	8:18	156 154-158	1294	178 172-184	4/3
1.25	9:47	1:00	8:02	157 155-160	1260	178 174-182	5/3
1.38	10:43	55	7:24	158 152-162	1169	179 176-186	6/3
1.50	11:44	1:01	8:12	163 160-167	1336	177 174-180	2/5
1.63	12:41	57	7:33	164 162-169	1237	179 176-184	5/3
1.75	13:39	58	7:40	163 162-164	1251	180 178-186	4/6
1.88	14:38	1:00	7:59	166 163-168	1326	181 178-184	5/5
2.00	15:35	56	7:32	168 165-169	1265	180 176-186	4/3
2.13	16:32	57	7:36	169 168-169	1285	180 178-182	6/2
2.25	17:23	51	6:48	168 167-170	1143	180 178-184	2/6
2.38	18:13	50	6:38	169 165-173	1121	182 176-186	3/6
2.50	19:11	58	7:46	169 166-171	1313	180 176-184	4/3
2.63	20:06	54	7:16	167 165-170	1213	181 178-186	4/5
2.75	21:01	56	7:27	165 162-168	1229	180 176-184	4/5
2.88	21:56	55	7:16	164 162-166	1193	181 176-186	4/6
3.00	22:49	53	7:06	167 163-171	1186	180 176-188	7/2
3.07	23:17	28	6:17	174 170-178	1093	189 184-194	5/2

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:17	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.88%	More
800m	3:32	7:06	51.21%	More
1km	4:27	7:10	53.02%	More
Mile	7:09	7:09	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:35	7:35	58.24
5M	39:03	7:49	57.13
10km	49:10	7:55	56.60
10M	1:21:25	8:09	56.43
Half	1:48:23	8:16	55.61
20M	2:49:44	8:29	56.27
Mara	3:45:59	8:38	56.35

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