Sat 11th Sep 2021 at 9:02am by chewie77
Run > parkrun
-
Time
28:43
-
Miles
3.09
-
Min/mi
9:18
-
Pacing
91%
-
WAVA
48.25
-
Stride(cm)
93
-
Cals
332
-
Cadence
186
-
BPM
171
-
%MHR
85.6
-
B/mi
1592
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 156/167bpm [941b/km] 67cal
2) 1km - 6:08(6:08/km) 169/174bpm [1037b/km] 67cal
3) 1km - 5:49(5:49/km) 169/174bpm [983b/km] 67cal
4) 1km - 5:44(5:44/km) 178/190bpm [1021b/km] 66cal
5) 0.97km - 5:00(5:09/km) 187/195bpm [963b/km] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
134 101-154 |
1332 |
176 108-184 |
5/4 |
0.25 |
2:25 |
1:10 |
9:23 |
158 154-161 |
1482 |
186 184-186 |
4/4 |
0.38 |
3:35 |
1:10 |
9:19 |
163 161-166 |
1520 |
188 186-190 |
2/2 |
0.50 |
4:48 |
1:13 |
9:46 |
165 164-166 |
1611 |
185 184-188 |
3/3 |
0.63 |
6:04 |
1:16 |
10:06 |
163 158-167 |
1647 |
185 182-186 |
2/2 |
0.75 |
7:13 |
1:09 |
9:16 |
166 164-168 |
1538 |
185 182-188 |
1/2 |
0.88 |
8:34 |
1:20 |
10:42 |
169 167-170 |
1809 |
185 182-186 |
3/2 |
1.00 |
9:45 |
1:11 |
9:30 |
170 168-171 |
1616 |
189 186-190 |
3/4 |
1.13 |
10:57 |
1:13 |
9:40 |
170 166-174 |
1643 |
190 190-190 |
2/2 |
1.25 |
12:14 |
1:17 |
10:12 |
168 166-170 |
1714 |
188 186-190 |
2/2 |
1.38 |
13:24 |
1:10 |
9:17 |
167 166-169 |
1552 |
186 182-186 |
3/4 |
1.50 |
14:36 |
1:12 |
9:38 |
169 167-170 |
1628 |
186 184-188 |
2/3 |
1.63 |
15:45 |
1:09 |
9:16 |
168 167-170 |
1556 |
185 184-186 |
3/3 |
1.75 |
16:56 |
1:10 |
9:23 |
170 169-172 |
1596 |
186 184-188 |
3/3 |
1.88 |
18:04 |
1:08 |
9:05 |
173 172-174 |
1572 |
189 188-190 |
4/3 |
2.00 |
19:19 |
1:16 |
10:04 |
174 172-176 |
1752 |
187 184-190 |
2/2 |
2.13 |
20:33 |
1:14 |
9:53 |
176 175-177 |
1740 |
185 180-190 |
4/4 |
2.25 |
21:42 |
1:09 |
9:11 |
177 174-179 |
1626 |
185 172-190 |
2/1 |
2.38 |
22:44 |
1:01 |
8:10 |
183 180-185 |
1493 |
179 172-184 |
3/3 |
2.50 |
23:48 |
1:05 |
8:39 |
182 179-190 |
1573 |
183 182-184 |
2/3 |
2.63 |
24:54 |
1:06 |
8:45 |
183 181-186 |
1600 |
185 184-186 |
4/3 |
2.75 |
26:01 |
1:07 |
8:55 |
184 182-187 |
1639 |
187 182-188 |
2/4 |
2.88 |
27:02 |
1:01 |
8:09 |
186 183-189 |
1515 |
188 186-190 |
2/2 |
3.00 |
28:04 |
1:02 |
8:18 |
190 187-195 |
1578 |
191 188-194 |
3/3 |
3.09 |
28:44 |
40 |
7:25 |
194 192-195 |
1439 |
198 196-202 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
186 |
3.1 |
28:38 |
9:17 |
Walk |
0.3 |
118 |
0 |
6 |
13:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.08% |
More |
800m |
4:08 |
8:18 |
44.54% |
More |
1km |
5:11 |
8:20 |
46.36% |
More |
Mile |
8:29 |
8:29 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.60 |
5km |
28:53 |
9:18 |
48.27 |
5M |
48:50 |
9:46 |
46.41 |
10km |
1:02:04 |
9:59 |
45.56 |
10M |
1:44:56 |
10:30 |
44.50 |
Half |
2:21:21 |
10:47 |
43.35 |
20M |
3:45:27 |
11:16 |
43.07 |
Mara |
5:03:41 |
11:35 |
42.63 |
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