Fri 10th Sep 2021 at 12:37pm by Doris

Walk > General

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Time
20:55
Miles
1.30
Min/mi
16:05
Stride(cm)
76
Cals
123
Cadence
131
BPM
106
%MHR
62.1
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 108/139bpm [1687b/mi] 94cal 65/69rpm 3.84/0mph
2) 0.3m - 5:18(17:46/m) 101/108bpm [1794b/mi] 29cal 65/69rpm 3.38/0mph

15:37 5:18

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:05	114 89-139	1834	132 122-136
0.13	1:58	58	15:26	108 103-113	1666	130 122-138
0.19	2:52	54	14:24	105 102-107	1513	133 128-138
0.25	3:50	57	15:17	106 101-110	1620	132 128-138
0.31	4:47	58	15:25	108 106-109	1665	132 128-136
0.38	5:48	1:00	16:04	111 108-113	1784	130 124-136
0.44	6:46	58	15:26	113 108-121	1745	134 128-138
0.50	7:40	54	14:31	115 114-117	1670	131 124-136
0.56	8:34	54	14:31	112 108-117	1626	133 130-138
0.63	9:39	1:05	17:17	111 107-114	1918	132 128-138
0.69	10:40	1:00	16:05	109 107-112	1753	126 102-138
0.75	11:40	1:00	16:06	107 105-109	1722	130 122-138
0.81	12:40	1:00	16:00	110 106-113	1760	130 122-138
0.88	13:35	55	14:42	101 97-112	1485	132 130-136
0.94	14:40	1:05	17:19	99 96-101	1714	127 112-136
1.00	15:38	58	15:28	100 98-103	1547	130 122-132
1.06	17:19	1:41	26:52	101 84-108	2714	131 122-136
1.13	18:21	1:02	16:31	102 88-108	1685	131 128-136
1.19	19:16	55	14:39	99 97-102	1450	133 130-138
1.25	20:15	59	15:50	101 99-104	1599	128 116-138
1.30	20:54	39	14:09	100 100-101	1415	130 126-134

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:22	14:49	More
1km	9:19	14:59	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

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