Sat 11th Sep 2021 at 8:32am by chunkywizard

Run > Warm Up

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Time
24:56
Miles
2.16
Min/mi
11:33
Pacing
39%
WAVA
40.34
Stride(cm)
87
Cals
250
Cadence
160
BPM
117
%MHR
68.1
B/mi
1353
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 112/127bpm [752b/km] 70cal
2) 1km - 5:34(5:34/km) 125/128bpm [696b/km] 67cal
3) 1km - 9:34(9:34/km) 112/136bpm [1072b/km] 78cal
4) 0.48km - 3:04(6:24/km) 130/138bpm [832b/km] 35cal

6:43 5:34 9:34 3:04

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	86 78-92	879	166 162-168	1/1
0.13	1:15	36	9:42	110 93-119	1068	164 162-166	1/1
0.19	1:51	37	9:45	122 119-124	1190	164 158-168	1/2
0.25	2:26	34	9:08	122 121-123	1115	165 162-170	1/1
0.31	3:53	1:28	23:22	107 88-123	2500	155 104-170	0/0
0.38	4:29	36	9:35	99 96-102	949	166 162-170	1/0
0.44	5:04	34	9:12	110 101-123	1011	167 164-170	1/1
0.50	5:38	34	9:06	125 124-126	1138	168 166-170	1/1
0.56	6:11	34	8:59	126 125-127	1132	170 168-172	0/1
0.63	6:45	33	8:50	126 124-127	1113	171 170-172	1/1
0.69	7:18	34	9:02	126 124-128	1137	171 168-172	0/1
0.75	7:51	32	8:37	126 126-127	1085	169 162-174	1/1
0.81	8:24	34	8:58	123 118-127	1103	167 164-172	1/1
0.88	8:58	34	9:01	126 124-128	1137	170 168-172	1/1
0.94	9:31	32	8:38	126 125-127	1088	170 168-172	1/0
1.00	10:05	35	9:17	124 123-125	1152	170 168-172	1/1
1.06	10:41	35	9:27	125 124-125	1181	170 168-172	1/0
1.13	11:15	34	9:01	125 124-127	1127	170 168-172	1/0
1.19	11:48	33	8:55	126 126-127	1123	170 168-172	3/0
1.25	12:20	32	8:37	127 125-128	1094	169 168-172	1/1
1.31	12:54	33	8:54	125 124-126	1112	170 168-172	1/3
1.38	13:29	35	9:21	124 123-125	1159	168 166-170	1/1
1.44	14:10	41	11:00	126 122-129	1386	162 80-172	1/1
1.50	14:42	32	8:31	124 122-125	1056	169 168-170	0/1
1.56	15:48	1:06	17:30	119 105-125	2083	136 92-168	0/1
1.63	18:23	2:36	41:30	100 91-109	4151	103 88-120	1/0
1.69	20:13	1:49	29:08	97 89-101	2826	110 84-168	0/0
1.75	20:46	33	8:48	113 96-121	995	167 164-170	1/1
1.81	21:24	38	10:13	128 122-131	1308	165 158-168	1/0
1.88	21:57	33	8:48	132 128-136	1162	165 164-166	1/1
1.94	22:58	1:01	16:23	133 124-138	2178	137 84-168	0/1
2.00	23:34	36	9:29	126 122-132	1195	157 114-230	1/2
2.06	24:05	31	8:21	131 126-135	1093	170 168-172	2/0
2.13	24:37	31	8:23	129 126-130	1082	170 168-172	0/1
2.16	24:56	19	8:49	131 130-133	1155	168 166-170	0/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 24:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (230 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	168	2	19:12	9:24
Walk	10.5	103	0.1	2:38	21:43
Still	12.5	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.14%	More
800m	4:25	8:53	44.30%	More
1km	5:32	8:55	46.00%	More
Mile	8:58	8:58	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.76
5km	36:53	11:52	39.93
5M	1:01:34	12:19	38.96
10km	1:17:48	12:31	38.51
10M	2:09:52	12:59	38.14
Half	2:53:42	13:16	37.45
20M	4:33:59	13:42	37.62
Mara	6:06:27	13:59	37.50

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