Sat 11th Sep 2021 at 9:07am by travelling man

Run > parkrun

Amazing

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Time
22:40
Miles
3.00
Min/mi
7:33
Pacing
76%
WAVA
66.96
Stride(cm)
118
Cals
239
Cadence
180
BPM
151
%MHR
90.1
B/mi
1144
Asc(m)
208
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 146/154bpm [1021b/mi] 69cal 8.58/12.02mph
2) 1m - 7:05(7:05/m) 157/164bpm [1113b/mi] 76cal 8.46/12.29mph
3) 1m - 8:35(8:37/m) 159/172bpm [1370b/mi] 94cal 6.96/9.29mph

Tamar trails parkrun

7:00 7:05 8:35

Pin Map

0mi in 0

Pace

17%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	110 66-142	760	192 184-198	0/1
0.25	1:41	50	6:37	148 145-152	980	184 182-186	0/7
0.38	2:38	56	7:31	151 150-153	1134	181 178-184	1/5
0.50	3:30	53	7:01	148 146-150	1038	178 176-182	0/7
0.63	4:27	57	7:33	150 148-154	1132	181 178-182	11/9
0.75	5:17	50	6:39	152 150-153	1011	181 178-182	14/4
0.88	6:07	50	6:39	152 150-153	1010	182 180-182	0/24
1.00	6:58	51	6:49	151 149-153	1030	181 178-184	22/21
1.13	7:50	52	6:56	155 149-162	1074	179 178-182	9/13
1.25	8:41	51	6:47	156 154-159	1059	181 176-182	8/3
1.38	9:40	59	7:55	158 154-160	1252	177 176-182	8/1
1.50	10:32	52	6:53	158 158-159	1086	182 180-184	4/7
1.63	11:25	53	7:06	156 153-158	1107	182 178-184	5/3
1.75	12:19	54	7:10	156 154-158	1118	182 180-184	7/10
1.88	13:16	57	7:39	162 161-164	1240	181 172-184	7/15
2.00	14:04	48	6:25	156 153-160	1002	179 172-182	16/33
2.13	14:52	48	6:22	152 149-155	968	180 176-186	0/27
2.25	15:44	52	6:58	153 149-156	1065	182 178-186	10/12
2.38	16:31	47	6:14	156 154-158	973	183 182-186	14/9
2.50	17:29	58	7:41	159 158-160	1222	180 176-184	10/23
2.63	18:22	54	7:11	161 158-162	1156	179 174-182	8/17
2.75	19:50	1:27	11:40	163 159-167	1901	173 164-184	23/4
2.88	21:32	1:42	13:33	165 160-172	2236	167 164-172	33/0
3.00	22:41	1:09	9:33	161 157-163	1538	174 170-182	8/3

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 83m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 13.2%	11:39
30 15.6%	6:42
28 11.4%	7:24
23 17.9%	14:13
18 11.9%	7:07
15 10.6%	6:51
See your biggest climbs

Cadence

180 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	22:41	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.82%	More
800m	3:13	6:29	64.81%	More
1km	4:09	6:41	65.47%	More
Mile	6:50	6:50	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.75
5km	23:33	7:35	66.82
5M	39:38	7:56	64.86
10km	50:17	8:06	63.94
10M	1:24:38	8:28	62.90
Half	1:53:44	8:41	61.52
20M	3:00:42	9:02	61.36
Mara	4:02:49	9:16	60.89

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