Sat 11th Sep 2021 at 9:01am by ascoey

Run > General

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Time
29:00
Miles
3.12
Min/mi
9:18
Pacing
95%
WAVA
50.19
Stride(cm)
101
Cals
571
Cadence
171
BPM
134
%MHR
79.1
B/mi
1242
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 10(16:46/m) 98/106bpm [1644b/mi] 1cal 3.58/3.7mph
2) 2.49m - 22:46(9:09/m) 135/143bpm [1236b/mi] 456cal 6.55/7.24mph
3) 0.62m - 6:05(9:48/m) 133/137bpm [1303b/mi] 114cal 6.12/6.8mph

10 22:46 6:05

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	111 94-122	1049	163 120-182	2/0
0.25	2:20	1:09	9:13	126 122-127	1160	172 168-178	9/0
0.38	3:31	1:11	9:28	129 126-133	1222	173 170-182	3/10
0.50	4:36	1:05	8:40	132 131-133	1144	172 170-174	5/7
0.63	5:46	1:10	9:22	133 133-134	1246	172 170-176	9/4
0.75	6:57	1:10	9:23	135 134-136	1266	172 168-176	2/6
0.88	8:07	1:10	9:20	137 136-138	1279	172 170-178	4/6
1.00	9:16	1:10	9:17	136 135-137	1263	172 168-178	5/5
1.13	10:23	1:07	8:54	135 133-137	1202	172 170-174	4/8
1.25	11:32	1:09	9:10	137 135-139	1256	173 170-182	3/4
1.38	12:42	1:10	9:21	138 137-139	1290	175 172-184	2/3
1.50	13:50	1:08	9:04	139 136-140	1260	173 170-176	4/3
1.63	15:01	1:11	9:29	139 137-140	1317	174 170-178	5/4
1.75	16:09	1:08	9:04	141 140-143	1279	176 170-186	7/3
1.88	17:17	1:08	9:04	141 140-143	1278	172 170-176	1/4
2.00	18:24	1:07	8:54	139 138-140	1236	172 170-174	3/3
2.13	19:29	1:05	8:40	136 135-138	1178	173 172-174	4/0
2.25	20:40	1:11	9:28	136 135-136	1287	172 170-174	2/5
2.38	21:48	1:08	9:04	137 136-137	1241	171 168-172	5/6
2.50	22:57	1:10	9:16	135 134-136	1252	173 168-178	2/7
2.63	24:11	1:14	9:49	136 136-137	1335	171 168-178	10/2
2.75	25:31	1:20	10:38	133 129-135	1415	161 120-174	1/4
2.88	26:40	1:09	9:16	133 132-135	1232	170 166-178	8/4
3.00	27:57	1:17	10:14	133 130-134	1361	162 120-174	3/4
3.12	29:01	1:04	9:09	133 131-134	1218	173 172-176	4/9

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 15m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	3.1	28:32	9:15
Walk	1.7	120	0	29	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.69%	More
800m	4:26	8:54	43.42%	More
1km	5:36	9:00	44.78%	More
Mile	9:05	9:05	46.87%	More
5k	28:52	9:17	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	28:52	9:17	50.21
5M	48:35	9:43	48.56
10km	1:01:37	9:55	47.81
10M	1:43:41	10:22	46.96
Half	2:19:18	10:38	45.89
20M	3:41:17	11:04	45.77
Mara	4:57:19	11:21	45.43

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