Sat 11th Sep 2021 at 9:01am by john/66

Run > General

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Time
22:49
Miles
2.97
Min/mi
7:41
Pacing
84%
WAVA
63.09
Stride(cm)
118
Cals
331
Cadence
177
BPM
156
%MHR
91.5
B/mi
1202
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 147/165bpm [1083b/mi] 101cal 8.14/9.77mph
2) 1m - 8:19(8:19/m) 162/168bpm [1347b/mi] 124cal 7.22/8.29mph
3) 0.97m - 7:09(7:22/m) 163/168bpm [1200b/mi] 106cal 8.15/8.52mph

7:22 8:19 7:09

Pin Map

0mi in 0

Pace

25%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	125 99-145	847	186 180-190	2/1
0.25	1:45	54	7:12	145 141-150	1044	182 178-184	1/0
0.38	2:44	59	7:53	142 133-151	1119	180 178-184	3/0
0.50	3:35	51	6:46	143 137-145	967	180 178-182	3/3
0.63	4:27	52	6:58	147 138-159	1024	180 178-182	3/1
0.75	5:23	56	7:26	161 157-164	1198	180 178-182	3/2
0.88	6:28	1:05	8:40	153 146-160	1325	178 164-184	4/2
1.00	7:23	55	7:20	155 151-158	1136	177 172-178	4/4
1.13	8:18	56	7:24	158 155-161	1169	177 176-178	1/2
1.25	9:21	1:03	8:25	160 158-165	1346	177 176-180	2/2
1.38	10:41	1:20	10:41	162 156-167	1732	169 152-178	1/1
1.50	11:33	52	6:53	164 161-167	1129	176 174-180	4/0
1.63	12:34	1:01	8:04	164 162-168	1324	179 176-182	0/0
1.75	13:40	1:06	8:49	163 158-167	1436	174 166-182	2/4
1.88	14:46	1:06	8:52	160 156-165	1419	175 170-180	6/3
2.00	15:41	55	7:22	162 159-165	1194	176 174-178	3/2
2.13	16:35	53	7:06	162 160-166	1149	177 174-178	2/5
2.25	17:31	56	7:31	163 161-168	1226	177 176-178	0/1
2.38	18:27	56	7:25	161 160-162	1193	176 174-178	0/1
2.50	19:25	58	7:45	162 160-164	1255	177 174-178	0/2
2.63	20:22	57	7:38	164 160-167	1251	178 176-180	0/2
2.75	21:18	56	7:31	165 162-166	1241	176 176-178	0/5
2.88	22:08	49	6:35	163 162-164	1073	175 174-178	0/0
2.97	22:50	42	7:23	165 163-166	1219	176 174-178	0/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 22:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	22:50	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.61%	More
800m	3:30	7:02	57.36%	More
1km	4:22	7:01	59.83%	More
Mile	7:20	7:20	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:56	7:42	63.05
5M	39:38	7:56	62.08
10km	49:54	8:02	61.62
10M	1:22:38	8:16	61.55
Half	1:50:01	8:24	60.73
20M	2:52:16	8:37	61.46
Mara	3:49:22	8:45	61.55

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