Sat 11th Sep 2021 at 8:34am by john/66

Run > General

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Time
11:42
Miles
1.03
Min/mi
11:22
Pacing
70%
WAVA
39.24
Stride(cm)
93
Cals
124
Cadence
152
BPM
127
%MHR
74.2
B/mi
1441
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 129/145bpm [1467b/mi] 120cal 5.28/7.81mph
2) 0.03m - 20(10:30/m) 136/138bpm [1428b/mi] 4cal 5.72/6.39mph

11:22 20

Pin Map

0mi in 0

Pace

40%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	133 127-142	1613	168 102-176	3/1
0.13	1:22	36	9:43	140 137-143	1360	174 174-176	2/1
0.19	1:56	34	9:05	135 132-138	1227	175 174-176	2/2
0.25	2:32	36	9:33	131 129-133	1252	176 174-176	3/2
0.31	3:09	37	9:52	132 130-133	1303	175 174-176	3/4
0.38	3:44	35	9:17	134 131-138	1243	176 174-178	0/2
0.44	4:12	29	7:38	136 135-137	1038	175 174-176	3/0
0.50	4:59	47	12:28	136 134-137	1696	163 116-176	0/1
0.56	5:54	55	14:45	137 129-145	2020	152 90-174	2/1
0.63	7:08	1:14	19:42	129 115-143	2540	109 102-116	1/1
0.69	8:15	1:07	17:56	111 101-118	1990	117 116-118	1/1
0.75	9:08	52	13:56	97 94-100	1352	123 116-176	0/0
0.81	9:40	33	8:45	117 95-135	1024	175 172-178	1/0
0.88	10:15	34	9:09	135 132-137	1236	170 162-172	0/0
0.94	10:47	32	8:35	138 137-139	1184	171 168-172	1/5
1.00	11:23	36	9:30	139 137-140	1321	170 168-172	0/2
1.03	11:43	20	11:08	136 135-138	1513	134 84-170	0/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	172	0.9	8:38	9:55
Walk	26.3	112	0.2	3:05	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.15%	More
800m	4:56	9:55	40.69%	More
1km	7:04	11:22	36.97%	More
Mile	11:19	11:19	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.10
5km	37:43	12:08	40.01
5M	1:02:27	12:29	39.40
10km	1:18:37	12:39	39.11
10M	2:10:11	13:01	39.07
Half	2:53:20	13:14	38.54
20M	4:31:26	13:34	39.00
Mara	6:01:23	13:48	39.06

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