Sat 11th Sep 2021 at 9:00am by tommy_b

Run > Pushing Buggy

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Time
27:47
Miles
3.14
Min/mi
8:51
Pacing
87%
WAVA
48.24
Stride(cm)
114
Cals
504
Cadence
160
BPM
148
%MHR
86.5
B/mi
1309
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/162bpm [1220b/mi] 153cal
2) 1m - 8:49(8:49/m) 152/162bpm [1341b/mi] 164cal
3) 1m - 8:55(8:55/m) 152/168bpm [1355b/mi] 164cal
4) 0.14m - 1:12(8:20/m) 162/169bpm [1351b/mi] 23cal

8:51 8:49 8:55 1:12

Pace

12%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	103 80-124	940	166 158-168	1/4
0.25	2:22	1:13	9:46	135 124-142	1317	163 158-168	7/1
0.38	3:39	1:17	10:18	135 127-140	1391	161 156-168	6/6
0.50	4:41	1:02	8:13	140 131-147	1151	162 158-170	3/3
0.63	5:53	1:12	9:38	143 134-149	1377	161 158-164	7/1
0.75	6:59	1:06	8:51	146 143-152	1291	163 158-168	2/4
0.88	7:54	55	7:20	151 146-157	1107	162 110-174	4/4
1.00	8:50	56	7:30	156 153-162	1170	163 158-168	2/8
1.13	9:52	1:01	8:10	157 153-162	1282	163 158-168	8/1
1.25	10:55	1:03	8:27	153 148-156	1293	161 158-164	2/10
1.38	12:03	1:08	9:07	149 146-152	1357	161 154-170	9/8
1.50	13:07	1:04	8:31	152 148-155	1294	161 158-166	6/6
1.63	14:25	1:18	10:22	147 135-159	1524	143 116-164	4/5
1.75	15:24	1:00	7:56	149 142-155	1182	163 160-168	4/5
1.88	16:32	1:07	9:00	155 151-158	1394	164 160-168	4/5
2.00	17:40	1:08	9:04	158 154-161	1431	160 116-166	7/3
2.13	18:47	1:07	8:56	153 148-157	1366	153 118-166	4/1
2.25	20:03	1:16	10:07	149 140-158	1506	151 116-166	5/7
2.38	21:14	1:12	9:33	147 138-154	1405	152 112-168	3/3
2.50	22:12	57	7:39	148 143-154	1133	162 150-168	1/4
2.63	23:25	1:13	9:42	153 146-158	1485	154 112-168	2/4
2.75	24:27	1:03	8:23	150 147-152	1257	160 158-164	5/3
2.88	25:34	1:07	8:55	155 151-156	1383	162 158-172	4/8
3.00	26:35	1:00	8:02	161 155-168	1293	162 158-166	5/3
3.13	27:37	1:03	8:23	162 157-169	1359	161 156-166	4/5
3.14	27:47	10	8:28	162 161-163	1371	164 162-164	2/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 27:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	162	3	26:03	8:36
Walk	5.7	118	0.1	1:36	13:50
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.19%	More
800m	3:50	7:42	44.98%	More
1km	4:54	7:54	45.97%	More
Mile	8:23	8:23	46.52%	More
5k	27:20	8:48	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.13
5km	27:28	8:50	48.20
5M	45:30	9:06	47.27
10km	57:17	9:13	46.92
10M	1:34:51	9:29	46.81
Half	2:06:17	9:38	46.16
20M	3:17:45	9:53	46.71
Mara	4:23:18	10:03	46.78

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