Sat 11th Sep 2021 at 9:00am by scottdog

Run > Race

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Time
27:39
Miles
3.05
Min/mi
9:04
Pacing
89%
WAVA
50.63
Stride(cm)
108
Cals
426
Cadence
165
BPM
145
%MHR
84.7
B/mi
1313
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/153bpm [1275b/mi] 133cal 6.4/8.29mph
2) 1m - 9:14(9:14/m) 148/164bpm [1367b/mi] 144cal 6.5/7.35mph
3) 1m - 8:45(8:45/m) 157/168bpm [1375b/mi] 144cal 6.85/7.93mph
4) 0.05m - 17(6:12/m) 166/167bpm [1030b/mi] 5cal 9.67/10.94mph

9:23 9:14 8:45 17

Pin Map

0mi in 0

Pace

24%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	99 59-131	831	174 170-178	0/1
0.25	2:07	1:04	8:35	135 131-138	1158	170 168-172	3/2
0.38	3:11	1:04	8:33	136 132-138	1164	170 166-172	5/8
0.50	4:25	1:13	9:47	137 133-143	1340	168 162-172	0/8
0.63	5:29	1:04	8:34	138 133-143	1182	166 164-172	8/1
0.75	6:37	1:08	9:05	135 131-140	1227	167 166-170	1/21
0.88	7:57	1:20	10:38	145 142-148	1543	161 158-166	10/6
1.00	9:22	1:25	11:18	150 148-153	1695	160 160-162	15/1
1.13	10:31	1:09	9:11	146 143-149	1342	162 160-166	9/9
1.25	11:39	1:08	9:07	143 140-145	1303	162 160-164	11/4
1.38	12:44	1:05	8:39	141 139-143	1221	164 162-164	3/8
1.50	13:51	1:06	8:52	143 138-151	1268	166 162-168	9/1
1.63	14:55	1:05	8:37	149 142-155	1285	164 156-166	3/23
1.75	16:01	1:05	8:43	143 138-149	1246	166 164-168	1/10
1.88	17:16	1:16	10:05	156 148-164	1573	162 160-168	14/0
2.00	18:36	1:20	10:37	161 159-163	1708	160 160-162	14/0
2.13	19:41	1:05	8:44	159 152-163	1387	164 162-166	4/11
2.25	20:45	1:04	8:29	155 152-160	1314	163 158-166	6/5
2.38	21:48	1:04	8:29	150 148-153	1273	164 162-166	2/6
2.50	22:52	1:04	8:29	152 148-158	1290	164 160-166	6/3
2.63	23:52	1:00	8:03	162 155-168	1305	165 160-170	6/22
2.75	24:54	1:01	8:09	154 151-156	1256	166 164-168	2/10
2.88	26:06	1:12	9:39	160 156-163	1543	163 160-166	13/1
3.00	27:21	1:15	10:03	163 158-168	1639	162 158-166	13/1
3.05	27:39	18	6:18	166 165-167	1047	176 166-190	1/2

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 41m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.9%	11:02
30 8.9%	10:40
25 6.3%	9:53
16 10.3%	9:03
14 5.2%	8:45
10 7.6%	9:16
See your biggest climbs

Cadence

165 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	27:39	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.48%	More
800m	4:05	8:12	46.27%	More
1km	5:11	8:20	47.55%	More
Mile	8:40	8:40	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:12	9:05	50.60
5M	46:42	9:20	49.70
10km	58:47	9:28	49.29
10M	1:37:21	9:44	49.17
Half	2:09:37	9:54	48.48
20M	3:22:58	10:09	49.05
Mara	4:30:14	10:19	49.13

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