Sat 11th Sep 2021 at 9:01am by Mascott

Run > General

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Time
27:10
Miles
3.15
Min/mi
8:37
Pacing
88%
WAVA
54.24
Stride(cm)
120
Cals
417
Cadence
156
BPM
152
%MHR
82.3
B/mi
1313
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 141/157bpm [1279b/mi] 129cal 6.62/8.25mph
2) 1m - 8:22(8:22/m) 157/167bpm [1313b/mi] 132cal 7.17/8.68mph
3) 1m - 8:19(8:19/m) 158/166bpm [1314b/mi] 133cal 7.21/8.64mph
4) 0.15m - 1:25(9:16/m) 159/163bpm [1474b/mi] 23cal 6.47/6.59mph

9:04 8:22 8:19 1:25

Pin Map

0mi in 0

Pace

10%

28%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	124 90-135	1471	145 104-152	1/6
0.25	2:40	1:12	9:32	139 133-144	1325	155 148-164	1/7
0.38	3:46	1:06	8:47	144 140-148	1265	156 150-164	3/1
0.50	4:51	1:05	8:39	142 140-144	1228	157 156-158	6/0
0.63	6:01	1:09	9:15	143 140-147	1323	155 154-158	6/3
0.75	7:04	1:03	8:28	146 144-150	1236	157 154-160	5/0
0.88	8:04	1:00	8:00	151 148-156	1208	158 156-160	2/3
1.00	9:03	59	7:53	153 149-156	1207	158 156-162	6/5
1.13	10:02	58	7:47	155 149-158	1207	156 152-158	0/7
1.25	11:02	1:00	8:02	151 147-154	1213	159 158-162	1/5
1.38	12:06	1:04	8:36	150 148-152	1290	158 154-158	1/5
1.50	13:10	1:03	8:28	156 153-160	1320	156 154-158	7/3
1.63	14:13	1:03	8:24	157 154-161	1320	154 148-158	5/4
1.75	15:13	1:00	7:57	161 159-163	1280	158 158-160	3/4
1.88	16:16	1:03	8:27	162 157-166	1370	158 154-164	4/1
2.00	17:25	1:09	9:10	162 159-164	1486	155 150-158	7/1
2.13	18:38	1:13	9:43	160 156-166	1555	154 150-156	3/2
2.25	19:43	1:06	8:46	154 151-157	1351	155 154-158	6/1
2.38	20:46	1:02	8:16	160 157-162	1324	156 154-158	2/5
2.50	21:44	59	7:51	161 157-164	1263	159 156-164	0/5
2.63	22:37	53	7:04	157 151-162	1110	159 156-162	0/8
2.75	23:36	58	7:47	155 151-158	1205	157 156-158	2/6
2.88	24:41	1:06	8:45	158 154-159	1381	157 154-158	0/3
3.00	25:44	1:03	8:23	159 155-162	1333	156 152-162	6/3
3.13	26:53	1:09	9:14	159 157-162	1468	153 150-156	11/0
3.15	27:10	17	9:42	161 159-162	1562	156 156-156	2/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	9:14
13 2.3%	9:02
13 5.4%	9:09
See your biggest climbs

Cadence

156 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	156	3	25:50	8:29
Walk	4.9	143	0.1	1:20	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.67%	More
800m	3:48	7:39	50.52%	More
1km	4:51	7:48	51.69%	More
Mile	8:07	8:07	52.45%	More
5k	26:31	8:32	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	26:45	8:37	54.18
5M	46:04	9:13	51.22
10km	59:03	9:30	49.89
10M	1:41:42	10:10	47.88
Half	2:18:28	10:34	46.16
20M	3:44:34	11:14	45.11
Mara	5:05:45	11:40	44.17

Fetch Miles

8:31	Dunorlan Super View
7:59	Dunorlan Super View

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