Sat 11th Sep 2021 at 9:02am by LEJathon

Run > Race

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Time
23:39
Miles
3.09
Min/mi
7:39
Pacing
91%
WAVA
59.04
Stride(cm)
123
Cals
393
Cadence
171
BPM
162
%MHR
88.7
B/mi
1242
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 157/166bpm [1208b/mi] 74cal 7.8/8.75mph
2) 0.62m - 4:51(7:48/m) 163/174bpm [1271b/mi] 80cal 7.7/8.08mph
3) 0.62m - 4:23(7:04/m) 164/168bpm [1158b/mi] 73cal 8.5/9.02mph
4) 0.62m - 4:55(7:54/m) 166/176bpm [1312b/mi] 83cal 7.59/8.27mph
5) 0.6m - 4:43(7:52/m) 170/175bpm [1336b/mi] 83cal 7.63/8.33mph

4:47 4:51 4:23 4:55 4:43

Pace

12%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	144 99-166	986	178 174-188	0/2
0.25	1:50	59	7:49	161 154-164	1260	171 166-172	0/8
0.38	2:52	1:02	8:15	161 158-164	1328	168 164-174	0/2
0.50	3:52	1:00	8:00	159 157-160	1271	169 168-172	18/0
0.63	4:47	55	7:23	157 155-160	1160	171 166-176	20/0
0.75	5:49	1:02	8:12	166 159-174	1362	171 166-176	5/9
0.88	6:49	1:01	8:05	165 162-170	1333	169 166-172	5/15
1.00	7:45	56	7:26	164 160-166	1220	170 168-172	10/10
1.13	8:44	59	7:52	159 151-166	1252	169 166-172	21/7
1.25	9:40	55	7:22	161 158-163	1186	170 168-172	8/10
1.38	10:34	55	7:17	162 159-164	1181	172 170-174	6/8
1.50	11:26	52	6:54	164 162-166	1131	174 172-178	9/9
1.63	12:15	49	6:34	165 163-168	1083	172 172-174	3/14
1.75	13:08	53	7:03	164 161-166	1157	172 170-172	6/8
1.88	14:06	58	7:41	166 163-168	1275	174 172-180	4/16
2.00	15:00	54	7:14	160 158-164	1158	172 170-174	22/12
2.13	16:03	1:03	8:27	165 161-167	1395	168 164-170	11/12
2.25	17:06	1:02	8:18	166 165-167	1378	166 162-170	5/12
2.38	18:03	57	7:39	166 160-170	1271	167 162-170	11/2
2.50	19:01	58	7:45	170 167-175	1316	171 168-172	10/10
2.63	20:09	1:08	9:02	167 162-170	1510	167 162-170	6/10
2.75	20:59	50	6:42	170 167-172	1139	169 168-172	10/4
2.88	22:00	1:01	8:07	172 168-174	1396	170 166-176	6/9
3.00	23:00	1:00	7:59	169 167-172	1349	170 168-172	14/11
3.09	23:38	38	7:25	171 168-175	1268	172 168-174	1/11

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 48m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.1%	8:05
34 17.5%	8:04
15 8.3%	7:29
15 6.5%	7:17
14 10.9%	7:38
11 10.3%	8:39
See your biggest climbs

Cadence

171 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	23:38	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.52%	More
800m	3:25	6:52	54.32%	More
1km	4:20	6:58	55.97%	More
Mile	7:14	7:14	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:47	7:39	59.07
5M	39:23	7:53	58.00
10km	49:36	7:59	57.47
10M	1:22:07	8:13	57.33
Half	1:49:20	8:21	56.51
20M	2:51:13	8:34	57.18
Mara	3:47:58	8:42	57.27

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