Sat 11th Sep 2021 at 8:47am by LEJathon

Run > General

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Time
8:37
Miles
0.85
Min/mi
10:08
Pacing
92%
WAVA
40.18
Stride(cm)
102
Cals
112
Cadence
155
BPM
127
%MHR
69.3
B/mi
1285
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 130/144bpm [1355b/mi] 83cal 5.76/6.22mph
2) 0.23m - 2:09(9:14/m) 136/141bpm [1255b/mi] 29cal 6.5/6.78mph

6:29 2:09

Pace

29%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	100 71-129	1128	152 102-158	1/0
0.13	1:23	41	10:50	135 127-142	1463	153 150-158	1/0
0.19	2:07	44	11:46	134 129-140	1577	152 150-154	1/2
0.25	2:47	40	10:32	133 130-135	1401	156 154-156	1/1
0.31	3:25	38	10:10	134 133-134	1362	157 156-158	0/5
0.38	4:04	39	10:21	133 133-134	1376	158 154-162	3/1
0.44	4:42	38	10:09	134 131-136	1359	156 154-158	8/0
0.50	5:18	37	9:51	130 125-133	1281	155 154-156	9/3
0.56	5:54	36	9:31	129 127-130	1228	157 154-160	0/7
0.63	6:31	36	9:44	135 131-137	1313	158 156-160	1/6
0.69	7:10	39	10:28	138 137-141	1444	160 158-160	3/4
0.75	7:44	34	9:02	137 135-138	1238	160 158-162	3/7
0.81	8:16	32	8:31	134 132-136	1140	160 160-162	3/1
0.85	8:37	21	8:46	133 131-135	1167	158 158-158	0/3

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 8:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	10:43
See your biggest climbs

Cadence

155 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.9	8:37	10:06
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.86%	More
800m	4:46	9:35	38.92%	More
1km	6:01	9:41	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.37
5km	34:03	10:58	41.26
5M	56:22	11:16	40.52
10km	1:10:59	11:25	40.16
10M	1:57:32	11:45	40.06
Half	2:36:29	11:57	39.49
20M	4:05:03	12:15	39.95
Mara	5:26:15	12:27	40.02

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