Sat 11th Sep 2021 at 9:00am by dobbers

Run > General

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Time
27:19
Miles
3.11
Min/mi
8:47
Pacing
94%
WAVA
55.35
Stride(cm)
116
Cals
434
Cadence
159
BPM
159
%MHR
88.4
B/mi
1398
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 148/158bpm [1300b/mi] 83cal
2) 0.62m - 5:34(8:58/m) 157/162bpm [1408b/mi] 88cal
3) 0.62m - 5:33(8:56/m) 162/167bpm [1446b/mi] 89cal
4) 0.62m - 5:28(8:47/m) 163/171bpm [1432b/mi] 88cal
5) 0.62m - 5:14(8:26/m) 166/175bpm [1399b/mi] 86cal
6) 0.01m - 3(7:00/m) 168/169bpm [1177b/mi]

5:27 5:34 5:33 5:28 5:14 3

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	131 104-148	1181	155 148-158	8/0
0.25	2:12	1:05	8:39	151 149-152	1306	157 156-158	0/6
0.38	3:18	1:06	8:48	150 148-154	1319	158 156-160	2/2
0.50	4:25	1:07	8:55	156 154-158	1391	158 156-160	5/2
0.63	5:29	1:04	8:29	151 147-155	1281	157 154-158	1/10
0.75	6:38	1:09	9:12	151 146-155	1389	159 156-160	5/2
0.88	7:51	1:13	9:45	159 155-161	1550	156 152-160	7/0
1.00	8:56	1:05	8:44	159 157-161	1388	157 152-162	1/3
1.13	10:00	1:03	8:24	158 155-161	1328	159 156-160	1/3
1.25	11:04	1:05	8:37	159 157-162	1370	160 158-162	3/6
1.38	12:05	1:01	8:06	158 157-162	1279	159 156-164	0/8
1.50	13:10	1:05	8:39	159 158-161	1375	159 158-162	3/1
1.63	14:23	1:13	9:46	164 162-167	1601	159 156-162	10/0
1.75	15:34	1:11	9:26	165 163-167	1557	157 156-160	3/4
1.88	16:39	1:05	8:41	162 161-163	1407	159 158-160	3/5
2.00	17:46	1:07	8:59	161 159-164	1445	159 156-162	5/3
2.13	18:53	1:07	8:59	165 162-169	1481	158 156-160	1/4
2.25	19:55	1:02	8:13	163 162-165	1339	160 156-162	1/6
2.38	21:01	1:06	8:45	160 154-166	1399	160 158-162	7/0
2.50	22:10	1:09	9:13	167 162-170	1540	160 156-162	5/1
2.63	23:15	1:05	8:39	168 163-170	1452	157 156-160	4/4
2.75	24:19	1:05	8:38	167 164-171	1442	159 158-160	0/4
2.88	25:26	1:06	8:50	163 160-166	1439	158 158-160	2/2
3.00	26:25	1:00	7:58	164 162-166	1307	161 158-164	1/6
3.11	27:19	54	7:51	169 166-175	1328	164 162-166	2/3

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:22
11 3.2%	9:01
See your biggest climbs

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	158	3	26:20	8:46
Walk	3.6	152	0.1	59	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.03%	More
800m	4:09	8:21	48.32%	More
1km	5:14	8:25	49.91%	More
Mile	8:32	8:32	51.94%	More
5k	27:12	8:45	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:17	8:47	55.31
5M	45:11	9:02	54.46
10km	56:54	9:09	54.04
10M	1:34:13	9:25	53.98
Half	2:05:26	9:35	53.26
20M	3:16:25	9:49	53.90
Mara	4:21:31	9:59	53.98

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