Sat 11th Sep 2021 at 9:03am by Ghdgj77

Run > General

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Time
17:23
Miles
3.10
Min/mi
5:36
Pacing
95%
WAVA
73.77
Stride(cm)
150
Cals
319
Cadence
192
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 64cal 17.85/20.69kmph
2) 1km - 3:27(3:27/km) 66cal 17.42/18.95kmph
3) 1km - 3:30(3:30/km) 65cal 17.16/18kmph
4) 1km - 3:33(3:33/km) 63cal 16.88/17.4kmph
5) 0.99km - 3:32(3:33/km) 61cal 16.88/17.33kmph

3:22 3:27 3:30 3:33 3:32

Pace

14%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	199 194-204	2/3
0.25	1:21	42	5:39	194 192-200	1/0
0.38	2:03	42	5:38	193 190-194	2/0
0.50	2:42	38	5:07	195 190-200	1/0
0.63	3:22	40	5:21	193 190-196	0/0
0.75	4:05	43	5:44	193 190-194	0/0
0.88	4:47	42	5:33	193 190-194	2/0
1.00	5:27	40	5:19	197 194-202	0/0
1.13	6:07	40	5:23	194 192-198	0/3
1.25	6:49	43	5:40	191 188-192	3/2
1.38	7:31	42	5:35	190 186-194	2/3
1.50	8:12	41	5:26	192 188-194	3/4
1.63	8:55	43	5:43	192 188-192	2/2
1.75	9:39	44	5:50	191 188-192	2/2
1.88	10:21	42	5:38	190 186-194	3/3
2.00	11:04	43	5:43	188 186-192	0/0
2.13	11:46	42	5:39	192 188-198	0/0
2.25	12:28	42	5:38	194 192-200	0/0
2.38	13:12	44	5:53	191 188-192	0/0
2.50	13:56	43	5:45	191 188-194	0/0
2.63	14:38	43	5:41	189 188-192	0/0
2.75	15:23	44	5:56	188 186-192	0/0
2.88	16:06	44	5:49	189 186-192	0/0
3.00	16:49	43	5:41	188 186-194	0/0
3.10	17:23	34	5:32	193 188-196	0/0

Elevation

Asc 6m, Range 7m, Flat prediction 17:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	17:23	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	56.30%	More
800m	2:40	5:21	63.85%	More
1km	3:19	5:21	66.65%	More
Mile	5:25	5:25	69.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.29
5km	17:25	5:36	73.78
5M	28:51	5:46	73.02
10km	36:20	5:51	72.66
10M	1:00:09	6:01	72.73
Half	1:20:06	6:07	71.82
20M	2:05:25	6:16	72.69
Mara	2:46:59	6:22	72.80

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