Sat 11th Sep 2021 at 8:24am by Sunbed Athlete

Run > General
  • breezy
  • Time
    1:00:00
  • Miles
    9.07
  • Min/mi
    6:37
  • Pacing
    39%
  • WAVA
    73.86
  • Stride(cm)
    129
  • Cals
    1063
  • Cadence
    189
  • BPM
    151
  • %MHR
    90.8
  • B/mi
    997
  • Asc(m)
    267
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Early plod, time consuming due to football ⚽️ away day.

Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home.

Finished the week on 78 miles 😊

Split Summary
===
1) 1m - 6:38(6:38/m) 140/148bpm [929b/mi] 106cal 9.04/10.56mph
2) 1m - 6:28(6:28/m) 139/147bpm [899b/mi] 104cal 9.28/10.31mph
3) 1m - 6:37(6:37/m) 134/141bpm [886b/mi] 100cal 9.07/10.31mph
4) 1m - 6:39(6:39/m) 139/159bpm [924b/mi] 105cal 9.03/9.62mph
5) 1m - 6:42(6:42/m) 146/152bpm [979b/mi] 110cal 8.95/11.02mph
6) 1m - 6:29(6:29/m) 155/175bpm [1006b/mi] 116cal 9.25/9.66mph
7) 1m - 6:41(6:41/m) 165/191bpm [1104b/mi] 131cal 8.97/9.39mph
8) 1m - 6:38(6:38/m) 170/174bpm [1127b/mi] 138cal 9.05/9.52mph
9) 1m - 6:39(6:39/m) 172/178bpm [1145b/mi] 143cal 9.01/9.33mph
10) 0.07m - 28(6:47/m) 174/176bpm [1181b/mi] 10cal 8.84/9.06mph
6:38 6:28 6:37 6:39 6:42 6:29 6:41 6:38 6:39 28
Pin Map
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0mi in 0

Pace

2% 3% 45% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 131 100-142 899 187 184-190 0/0
0.50 3:22 1:39 6:35 143 140-147 942 187 184-190 0/0
0.75 5:01 1:39 6:35 143 141-145 942 188 186-190 0/0
1.00 6:39 1:38 6:34 145 143-148 951 190 186-192 0/0
1.25 8:17 1:38 6:31 143 132-147 932 190 188-194 0/0
1.50 9:56 1:40 6:39 137 134-141 911 189 188-190 0/0
1.75 11:31 1:35 6:19 138 132-143 871 190 188-192 33/7
2.00 13:07 1:36 6:23 135 133-136 862 190 188-192 0/25
2.25 14:44 1:37 6:28 131 124-136 848 191 188-194 1/2
2.50 16:19 1:35 6:19 132 129-133 833 190 188-192 22/8
2.75 17:59 1:40 6:41 137 133-141 916 190 188-192 12/4
3.00 19:44 1:45 6:59 136 134-138 951 190 188-192 11/11
3.25 21:22 1:39 6:34 137 136-140 900 189 188-192 11/6
3.50 23:01 1:38 6:32 139 137-141 909 190 188-192 9/8
3.75 24:40 1:40 6:38 138 134-140 916 189 188-192 20/20
4.00 27:07 2:27 +45 9:49 141 117-159 1383 191 188-194 13/13
4.25 32:07 5:00 +3:24 19:59 138 104-148 2759 184 116-200 8/7
4.50 33:59 1:52 7:29 141 110-152 1055 192 188-196 27/9
4.75 35:38 1:39 6:36 149 147-151 983 191 188-192 18/13
5.00 37:14 1:36 6:23 150 148-152 956 190 188-196 18/14
5.25 38:50 1:36 6:23 149 147-150 950 190 188-192 6/12
5.50 40:26 1:37 6:27 158 147-175 1018 190 188-192 4/21
5.75 42:06 1:40 6:38 157 154-160 1042 190 188-194 10/3
6.00 43:43 1:37 6:30 157 155-161 1020 190 188-192 7/16
6.25 45:21 1:38 6:30 158 155-161 1028 189 188-192 12/9
6.50 46:59 1:38 6:31 162 154-175 1057 189 188-190 18/14
6.75 48:39 1:40 6:41 170 158-191 1135 188 186-190 6/16
7.00 50:25 1:46 7:03 173 169-185 1221 187 184-190 9/6
7.25 52:08 1:43 6:51 168 166-171 1152 188 186-190 17/5
7.50 53:47 1:40 6:39 169 167-172 1123 189 186-192 15/10
7.75 55:23 1:36 6:24 172 171-173 1100 189 188-192 3/19
8.00 57:03 1:39 6:38 171 169-173 1133 188 186-190 12/17
8.25 58:42 1:40 6:39 173 170-176 1152 188 182-192 16/6
8.50 1:00:23 1:40 6:41 171 170-174 1142 188 186-190 9/19
8.75 1:01:59 1:36 6:26 173 169-178 1112 188 184-192 7/13
9.00 1:03:42 1:43 6:51 172 170-174 1179 188 186-192 20/11
9.07 1:04:10 28 6:56 174 171-176 1205 187 186-188 2/4

Heart

151/191max
  • Show Beats/Mile

Elevation

Asc 267m, Range 57m, Flat prediction 59:46
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.5% 6:52
22 13.5% 7:25
16 2.7% 6:23
13 5.4% 7:26
12 4.7% 6:43
11 4.8% 6:38
See your biggest climbs

Cadence

189 (200 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 189 9.1 59:56 6:42
Walk 5.4 116 0 3:29 19:24:38
Pause 1.2 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.50% More
800m 3:06 6:14 62.60% More
1km 3:53 6:16 64.96% More
Mile 6:22 6:22 67.47% More
5k 20:19 6:32 71.89% More
5 miles 36:32 7:18 65.13% More
10k 44:58 7:14 66.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 74.02
5km 19:16 6:12 75.82
5M 31:55 6:23 74.54
10km 40:11 6:28 73.94
10M 1:06:32 6:39 73.81
Half 1:28:36 6:46 72.78
20M 2:18:44 6:56 73.65
Mara 3:04:43 7:03 73.76
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