Sat 11th Sep 2021 at 9:01am by hatstand

Run > parkrun

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Time
25:57
Miles
3.20
Min/mi
8:07
Pacing
90%
WAVA
56.25
Stride(cm)
114
Cals
343
Cadence
175
BPM
173
%MHR
88.5
B/mi
1400
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 161/175bpm [1374b/mi] 105cal 7.03/7.81mph
2) 1m - 8:05(8:05/m) 177/183bpm [1430b/mi] 110cal 7.43/8.66mph
3) 1m - 7:45(7:45/m) 178/185bpm [1378b/mi] 106cal 7.75/8.54mph
4) 0.2m - 1:36(7:48/m) 184/188bpm [1435b/mi] 22cal 7.7/8.91mph

8:32 8:05 7:45 1:36

Pace

31%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	129 95-152	1222	164 110-174	3/1
0.25	2:17	1:06	8:46	156 153-160	1368	171 166-174	2/2
0.38	3:20	1:03	8:26	161 158-165	1357	172 170-174	1/2
0.50	4:18	58	7:43	165 163-167	1274	175 170-178	2/6
0.63	5:22	1:04	8:29	166 163-171	1407	173 168-178	5/1
0.75	6:26	1:05	8:38	168 166-171	1451	172 168-174	4/2
0.88	7:28	1:02	8:15	169 166-173	1394	173 168-176	4/5
1.00	8:31	1:03	8:24	170 165-175	1429	175 170-176	5/4
1.13	9:34	1:03	8:22	174 173-175	1456	176 174-178	7/6
1.25	10:44	1:10	9:19	176 173-177	1640	175 174-178	6/3
1.38	11:39	56	7:25	178 175-180	1320	175 174-178	5/9
1.50	12:42	1:03	8:20	177 173-182	1476	174 170-176	5/3
1.63	13:46	1:04	8:29	180 178-182	1528	176 170-184	8/4
1.75	14:44	59	7:51	180 176-182	1412	175 172-178	3/4
1.88	15:40	56	7:27	179 176-181	1334	177 174-180	2/5
2.00	16:36	56	7:24	177 177-178	1310	177 174-180	5/9
2.13	17:35	59	7:50	177 177-179	1387	177 176-180	6/6
2.25	18:36	1:01	8:07	177 176-179	1436	178 176-180	5/4
2.38	19:34	58	7:45	178 176-179	1380	177 176-178	5/8
2.50	20:32	58	7:46	178 177-181	1383	177 176-180	5/3
2.63	21:33	1:01	8:06	180 177-185	1458	177 174-182	6/4
2.75	22:30	58	7:42	177 176-179	1363	178 174-182	3/3
2.88	23:29	58	7:47	179 177-180	1394	179 178-180	3/5
3.00	24:21	52	6:54	180 180-181	1241	180 178-182	4/2
3.13	25:13	52	6:58	183 181-185	1276	182 182-184	7/6
3.20	25:57	44	9:17	185 183-188	1718	156 110-186	2/5

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m, Flat prediction 25:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	3.2	25:37	8:02
Walk	1.3	114	0	20	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.02%	More
800m	3:34	7:11	52.41%	More
1km	4:34	7:21	53.50%	More
Mile	7:34	7:34	54.97%	More
5k	24:49	7:59	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	25:09	8:06	56.30
5M	41:48	8:22	55.09
10km	52:44	8:29	54.50
10M	1:27:41	8:46	54.14
Half	1:57:00	8:56	53.25
20M	3:03:53	9:12	53.69
Mara	4:05:22	9:22	53.65

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