Sat 11th Sep 2021 at 8:59am by Geoff new

Run > General

  • Time
    28:49
  • Miles
    2.97
  • Min/mi
    9:42
  • Pacing
    87%
  • WAVA
    50.79
  • Stride(cm)
    104
  • Cals
    408
  • Cadence
    160
  • Asc(m)
    147
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.97m - 28:49(9:42/m) 408cal 6.19/12.31mph
28:49

Pace

19% 36% 40% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 167 162-174 18/1
0.25 2:25 1:15 10:01 159 154-164 7/10
0.38 3:35 1:10 9:20 162 160-164 9/4
0.50 4:50 1:15 9:57 163 156-166 0/16
0.63 5:58 1:08 9:05 165 162-168 2/10
0.75 7:11 1:13 9:43 160 156-166 20/2
0.88 8:26 1:16 10:06 159 156-164 9/6
1.00 10:08 1:41 13:30 151 144-158 9/0
1.13 11:31 1:24 11:09 158 144-162 2/5
1.25 12:41 1:09 9:16 160 158-162 1/7
1.38 13:52 1:11 9:30 160 158-162 14/3
1.50 15:08 1:16 10:09 158 156-162 3/15
1.63 16:18 1:10 9:22 161 160-162 15/1
1.75 17:32 1:13 9:48 160 160-162 3/13
1.88 18:41 1:09 9:13 161 160-162 9/7
2.00 19:52 1:11 9:26 160 158-162 1/12
2.13 21:07 1:16 10:06 160 156-162 5/9
2.25 22:18 1:10 9:22 161 160-164 12/0
2.38 23:26 1:08 9:04 161 160-164 3/6
2.50 24:40 1:14 9:51 160 156-162 1/10
2.63 25:50 1:10 9:22 148 84-166 0/12
2.75 27:00 1:10 9:18 162 160-162 0/12
2.88 28:07 1:08 9:01 160 158-168 0/11
2.97 28:49 42 7:10 170 168-172 1/2

Elevation

Asc 147m, Range 58m, Flat prediction 28:19
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.2% 10:08
21 12.2% 8:15
19 7.0% 9:07
19 7.7% 9:25
17 7.2% 9:27
15 6.0% 10:04
See your biggest climbs

Cadence

160 (174 max) Stride Length: 104cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 41.06% More
800m 4:23 8:50 46.43% More
1km 5:35 8:58 47.60% More
Mile 9:13 9:13 48.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 49.59
5km 30:14 9:44 50.74
5M 50:03 10:01 50.02
10km 1:03:01 10:08 49.66
10M 1:44:21 10:26 49.63
Half 2:18:56 10:36 48.97
20M 3:37:35 10:53 49.55
Mara 4:49:41 11:03 49.62
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