Sat 11th Sep 2021 at 9:00am by Seagrave

Run > General

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Time
23:02
Miles
3.11
Min/mi
7:24
Pacing
92%
WAVA
57.90
Stride(cm)
122
Cals
314
Cadence
178
BPM
145
%MHR
68.5
B/mi
1071
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 118/134bpm [855b/mi] 46cal 8.28/10.06mph
2) 0.62m - 4:24(7:05/m) 122/127bpm [865b/mi] 46cal 8.46/8.81mph
3) 0.62m - 4:39(7:29/m) 161/172bpm [1206b/mi] 71cal 8.01/8.31mph
4) 0.62m - 4:44(7:37/m) 166/173bpm [1265b/mi] 76cal 7.88/8.79mph
5) 0.62m - 4:45(7:39/m) 165/174bpm [1263b/mi] 75cal 7.84/8.91mph

4:30 4:24 4:39 4:44 4:45

Pin Map

0mi in 0

Pace

32%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	113 85-134	783	188 184-194	2/2
0.25	1:43	51	6:48	121 116-131	823	186 182-190	5/0
0.38	2:37	54	7:09	121 117-124	864	176 90-186	6/0
0.50	3:31	54	7:12	118 114-124	849	177 90-186	2/0
0.63	4:32	1:02	8:13	117 112-123	962	179 176-182	3/1
0.75	5:26	54	7:13	124 121-125	894	181 178-184	1/4
0.88	6:18	52	6:52	122 116-127	839	181 178-184	1/1
1.00	7:10	52	6:55	120 114-125	830	180 178-180	0/4
1.13	8:02	53	7:02	120 117-124	843	179 176-182	0/4
1.25	8:58	55	7:23	125 121-133	924	179 178-180	0/2
1.38	9:58	1:00	8:02	144 129-160	1156	179 176-180	1/2
1.50	10:54	56	7:31	163 159-164	1224	180 178-186	0/3
1.63	11:49	55	7:18	166 164-167	1212	180 178-182	1/3
1.75	12:44	55	7:18	169 167-171	1233	180 178-182	3/0
1.88	13:39	56	7:24	171 170-172	1266	180 178-184	5/0
2.00	14:37	58	7:41	170 167-172	1307	177 174-180	2/0
2.13	15:36	59	7:55	168 163-172	1330	176 174-178	3/2
2.25	16:36	1:00	7:59	164 164-165	1310	175 172-176	0/2
2.38	17:28	51	6:52	163 163-163	1118	175 172-176	1/1
2.50	18:24	56	7:29	163 162-164	1219	174 170-176	0/4
2.63	19:18	54	7:10	165 163-166	1183	173 172-176	0/3
2.75	20:18	1:00	8:03	165 164-166	1329	173 172-176	0/3
2.88	21:21	1:03	8:25	164 162-165	1381	172 170-176	0/3
3.00	22:20	59	7:51	163 162-166	1281	175 172-180	0/2
3.11	23:03	43	6:47	170 166-174	1155	180 178-182	5/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	7:01
15 1.8%	7:27
See your biggest climbs

Cadence

178 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.1	22:54	7:26
Walk	0.7	90	0	9	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.37%	More
800m	3:27	6:56	50.47%	More
1km	4:24	7:06	51.66%	More
Mile	7:07	7:07	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:01	7:25	57.94
5M	38:06	7:37	56.81
10km	47:58	7:43	56.35
10M	1:19:26	7:57	56.20
Half	1:45:46	8:04	55.39
20M	2:45:37	8:17	56.05
Mara	3:40:31	8:25	56.13

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