Sat 11th Sep 2021 at 8:59am by wshippin

Run > Race

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Time
20:25
Miles
2.98
Min/mi
6:51
Pacing
84%
WAVA
61.16
Stride(cm)
122
Cals
353
Cadence
193
BPM
163
%MHR
83.4
B/mi
1115
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.79km - 20:25(4:16/km) 163/177bpm [695b/km] 353cal

20:25

Pin Map

0mi in 0

Pace

13%

29%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	146 90-164	1021	207 196-218	10/1
0.25	1:50	57	7:40	164 161-167	1257	194 188-204	9/1
0.38	2:36	47	6:12	164 162-166	1018	195 192-200	5/4
0.50	3:32	55	7:24	156 151-162	1154	196 192-204	2/14
0.63	4:22	50	6:37	155 153-157	1026	192 188-196	2/5
0.75	5:12	50	6:43	161 157-165	1080	185 178-192	10/0
0.88	6:10	58	7:41	164 156-168	1259	189 184-194	4/8
1.00	7:22	1:12	9:36	165 156-171	1585	178 172-192	14/0
1.13	8:25	1:04	8:31	168 165-171	1431	188 172-196	15/1
1.25	9:15	49	6:34	163 160-166	1071	193 188-196	3/7
1.38	10:06	51	6:48	163 161-164	1109	190 186-194	5/4
1.50	11:01	56	7:25	162 159-164	1202	189 186-192	4/1
1.63	11:48	46	6:10	162 161-163	998	192 190-194	2/1
1.75	12:36	48	6:24	162 162-163	1036	191 190-192	6/6
1.88	13:26	51	6:45	161 159-163	1086	189 188-192	3/3
2.00	14:16	49	6:35	156 154-159	1027	190 186-194	2/5
2.13	15:05	49	6:34	158 155-161	1038	191 186-196	3/6
2.25	15:55	50	6:41	164 162-166	1097	189 184-192	6/4
2.38	16:41	46	6:06	165 164-168	1008	194 190-202	5/5
2.50	17:30	49	6:34	167 165-170	1096	195 192-200	4/5
2.63	18:28	58	7:41	162 160-165	1245	195 186-204	2/6
2.75	19:05	37	4:58	169 160-176	839	206 204-210	2/16
2.88	19:53	48	6:24	176 174-177	1127	203 196-210	1/12
2.98	20:25	32	5:20	176 175-176	940	205 202-208	1/9

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 41m, Flat prediction 19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.0%	9:42
22 5.0%	7:12
10 5.7%	6:37
See your biggest climbs

Cadence

193 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3	20:24	6:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.74%	More
800m	3:03	6:08	55.46%	More
1km	3:51	6:12	57.56%	More
Mile	6:19	6:19	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.43
5km	21:23	6:53	61.06
5M	36:17	7:15	58.68
10km	46:11	7:26	57.69
10M	1:18:22	7:50	56.20
Half	1:45:47	8:05	54.68
20M	2:49:17	8:28	54.15
Mara	3:48:30	8:43	53.49

Bespoke Fields

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Fetch Miles

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Powerbreathe Setting
Powerbreathe Model