Sat 11th Sep 2021 at 6:39am by Joychi
Run > General
-
Time
1:41:21
-
Miles
9.01
-
Min/mi
11:15
-
Pacing
77%
-
WAVA
43.41
-
Stride(cm)
89
-
Cals
1209
-
Cadence
160
-
BPM
152
-
%MHR
84.5
-
B/mi
1710
-
Asc(m)
54
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 141/153bpm [1504b/mi] 79/88rpm 5.62/6.72mph
2) 1m - 10:49(10:50/m) 150/153bpm [1624b/mi] 80/85rpm 5.54/8.05mph
3) 1m - 11:03(11:03/m) 150/155bpm [1658b/mi] 80/83rpm 5.43/6.92mph
4) 1m - 11:06(11:07/m) 154/157bpm [1711b/mi] 80/83rpm 5.4/6.56mph
5) 1m - 11:21(11:21/m) 156/160bpm [1771b/mi] 81/84rpm 5.28/6.78mph
6) 1m - 11:24(11:25/m) 155/160bpm [1770b/mi] 81/85rpm 5.26/6.17mph
7) 1m - 11:28(11:29/m) 153/159bpm [1756b/mi] 80/83rpm 5.23/6.31mph
8) 1.09m - 12:58(11:53/m) 154/158bpm [1831b/mi] 80/95rpm 5.05/6.67mph
9) 1m - 11:29(11:30/m) 155/160bpm [1781b/mi] 81/84rpm 5.22/7.98mph
10:40 10:49 11:03 11:06 11:21 11:24 11:28 12:58 11:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
127 101-141 |
1347 |
156 86-170 |
87/12 |
0.50 |
5:11 |
2:32 |
10:08 |
142 138-144 |
1438 |
160 150-166 |
0/15 |
0.75 |
7:54 |
2:43 |
10:51 |
146 138-149 |
1584 |
161 156-176 |
4/5 |
1.00 |
10:41 |
2:47 |
11:08 |
149 147-153 |
1659 |
158 154-162 |
10/1 |
1.25 |
13:29 |
2:48 |
11:13 |
151 150-153 |
1693 |
159 154-166 |
1/5 |
1.50 |
16:12 |
2:43 |
10:50 |
149 143-153 |
1615 |
161 156-170 |
1/5 |
1.75 |
18:54 |
2:42 |
10:50 |
150 147-151 |
1625 |
160 154-166 |
2/8 |
2.00 |
21:31 |
2:37 |
10:26 |
148 146-151 |
1545 |
160 154-166 |
3/8 |
2.25 |
24:11 |
2:40 |
10:40 |
150 148-152 |
1600 |
160 154-166 |
5/1 |
2.50 |
26:56 |
2:45 |
11:01 |
152 150-154 |
1676 |
160 158-162 |
2/2 |
2.75 |
30:50 |
3:54 |
15:37 |
147 134-154 |
2296 |
158 72-164 |
2/6 |
3.00 |
33:40 |
2:49 |
11:18 |
152 149-155 |
1717 |
159 142-162 |
4/3 |
3.25 |
36:29 |
2:49 |
11:16 |
153 150-156 |
1723 |
159 158-160 |
6/3 |
3.50 |
39:21 |
2:53 |
11:30 |
153 148-156 |
1761 |
160 154-162 |
13/5 |
3.75 |
42:04 |
2:43 |
10:52 |
153 151-155 |
1662 |
161 158-162 |
5/10 |
4.00 |
44:46 |
2:42 |
10:49 |
155 153-157 |
1676 |
162 158-166 |
16/15 |
4.25 |
47:37 |
2:50 |
11:21 |
156 150-160 |
1771 |
163 158-166 |
3/8 |
4.50 |
50:26 |
2:49 |
11:16 |
156 154-160 |
1757 |
160 148-166 |
8/0 |
4.75 |
53:17 |
2:51 |
11:26 |
156 152-160 |
1783 |
161 158-168 |
5/4 |
5.00 |
56:07 |
2:51 |
11:22 |
157 153-159 |
1785 |
161 140-164 |
3/7 |
5.25 |
58:55 |
2:48 |
11:12 |
154 151-159 |
1724 |
163 160-166 |
6/4 |
5.50 |
1:01:55 |
3:00 |
11:58 |
155 151-160 |
1855 |
160 156-166 |
8/2 |
5.75 |
1:04:42 |
2:47 |
11:09 |
156 153-159 |
1739 |
161 154-170 |
1/7 |
6.00 |
1:07:32 |
2:50 |
11:21 |
154 146-160 |
1748 |
162 158-166 |
3/13 |
6.25 |
1:10:26 |
2:53 |
11:33 |
155 151-159 |
1789 |
160 158-166 |
7/1 |
6.50 |
1:14:44 |
4:18 |
17:13 |
149 137-158 |
2565 |
158 50-164 |
3/8 |
6.75 |
1:17:33 |
2:49 |
11:16 |
152 138-154 |
1714 |
160 154-162 |
2/6 |
7.00 |
1:20:27 |
2:54 |
11:36 |
155 153-157 |
1799 |
160 156-162 |
10/0 |
7.25 |
1:23:23 |
2:56 |
11:45 |
154 150-156 |
1809 |
159 158-166 |
6/2 |
7.50 |
1:26:11 |
2:48 |
11:12 |
153 142-158 |
1712 |
160 154-190 |
1/8 |
7.75 |
1:29:13 |
3:02 |
12:06 |
154 152-156 |
1864 |
160 156-162 |
4/4 |
8.00 |
1:32:20 |
3:08 |
12:30 |
153 152-155 |
1913 |
160 158-160 |
5/7 |
8.25 |
1:35:15 |
2:54 |
11:38 |
154 152-155 |
1791 |
160 158-166 |
3/2 |
8.50 |
1:38:07 |
2:52 |
11:28 |
156 152-160 |
1789 |
159 150-166 |
7/3 |
8.75 |
1:41:03 |
2:57 |
11:48 |
155 147-159 |
1828 |
161 158-166 |
6/5 |
9.00 |
1:43:50 |
2:46 |
11:05 |
157 152-160 |
1739 |
164 160-168 |
2/5 |
9.01 |
1:43:53 |
3 |
9:08 |
155 155-155 |
1416 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
33.71% |
More |
800m |
5:00 |
10:04 |
38.71% |
More |
1km |
6:21 |
10:14 |
39.74% |
More |
Mile |
10:37 |
10:37 |
40.46% |
More |
5k |
34:52 |
11:13 |
41.89% |
More |
5 miles |
56:04 |
11:13 |
42.43% |
More |
10k |
1:09:55 |
11:15 |
42.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
43.51 |
5km |
32:47 |
10:33 |
44.56 |
5M |
54:17 |
10:51 |
43.83 |
10km |
1:08:21 |
11:00 |
43.47 |
10M |
1:53:12 |
11:19 |
43.38 |
Half |
2:30:42 |
11:30 |
42.79 |
20M |
3:56:00 |
11:48 |
43.30 |
Mara |
5:14:12 |
12:00 |
43.36 |
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