Sat 11th Sep 2021 at 6:39am by Joychi

Run > General

  • Time
    1:41:21
  • Miles
    9.01
  • Min/mi
    11:15
  • Pacing
    77%
  • WAVA
    43.41
  • Stride(cm)
    89
  • Cals
    1209
  • Cadence
    160
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1710
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 141/153bpm [1504b/mi] 79/88rpm 5.62/6.72mph
2) 1m - 10:49(10:50/m) 150/153bpm [1624b/mi] 80/85rpm 5.54/8.05mph
3) 1m - 11:03(11:03/m) 150/155bpm [1658b/mi] 80/83rpm 5.43/6.92mph
4) 1m - 11:06(11:07/m) 154/157bpm [1711b/mi] 80/83rpm 5.4/6.56mph
5) 1m - 11:21(11:21/m) 156/160bpm [1771b/mi] 81/84rpm 5.28/6.78mph
6) 1m - 11:24(11:25/m) 155/160bpm [1770b/mi] 81/85rpm 5.26/6.17mph
7) 1m - 11:28(11:29/m) 153/159bpm [1756b/mi] 80/83rpm 5.23/6.31mph
8) 1.09m - 12:58(11:53/m) 154/158bpm [1831b/mi] 80/95rpm 5.05/6.67mph
9) 1m - 11:29(11:30/m) 155/160bpm [1781b/mi] 81/84rpm 5.22/7.98mph
10:40 10:49 11:03 11:06 11:21 11:24 11:28 12:58 11:29

Pace

22% 54% 19% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 127 101-141 1347 156 86-170 87/12
0.50 5:11 2:32 10:08 142 138-144 1438 160 150-166 0/15
0.75 7:54 2:43 10:51 146 138-149 1584 161 156-176 4/5
1.00 10:41 2:47 11:08 149 147-153 1659 158 154-162 10/1
1.25 13:29 2:48 11:13 151 150-153 1693 159 154-166 1/5
1.50 16:12 2:43 10:50 149 143-153 1615 161 156-170 1/5
1.75 18:54 2:42 10:50 150 147-151 1625 160 154-166 2/8
2.00 21:31 2:37 10:26 148 146-151 1545 160 154-166 3/8
2.25 24:11 2:40 10:40 150 148-152 1600 160 154-166 5/1
2.50 26:56 2:45 11:01 152 150-154 1676 160 158-162 2/2
2.75 30:50 3:54 15:37 147 134-154 2296 158 72-164 2/6
3.00 33:40 2:49 11:18 152 149-155 1717 159 142-162 4/3
3.25 36:29 2:49 11:16 153 150-156 1723 159 158-160 6/3
3.50 39:21 2:53 11:30 153 148-156 1761 160 154-162 13/5
3.75 42:04 2:43 10:52 153 151-155 1662 161 158-162 5/10
4.00 44:46 2:42 10:49 155 153-157 1676 162 158-166 16/15
4.25 47:37 2:50 11:21 156 150-160 1771 163 158-166 3/8
4.50 50:26 2:49 11:16 156 154-160 1757 160 148-166 8/0
4.75 53:17 2:51 11:26 156 152-160 1783 161 158-168 5/4
5.00 56:07 2:51 11:22 157 153-159 1785 161 140-164 3/7
5.25 58:55 2:48 11:12 154 151-159 1724 163 160-166 6/4
5.50 1:01:55 3:00 11:58 155 151-160 1855 160 156-166 8/2
5.75 1:04:42 2:47 11:09 156 153-159 1739 161 154-170 1/7
6.00 1:07:32 2:50 11:21 154 146-160 1748 162 158-166 3/13
6.25 1:10:26 2:53 11:33 155 151-159 1789 160 158-166 7/1
6.50 1:14:44 4:18 17:13 149 137-158 2565 158 50-164 3/8
6.75 1:17:33 2:49 11:16 152 138-154 1714 160 154-162 2/6
7.00 1:20:27 2:54 11:36 155 153-157 1799 160 156-162 10/0
7.25 1:23:23 2:56 11:45 154 150-156 1809 159 158-166 6/2
7.50 1:26:11 2:48 11:12 153 142-158 1712 160 154-190 1/8
7.75 1:29:13 3:02 12:06 154 152-156 1864 160 156-162 4/4
8.00 1:32:20 3:08 12:30 153 152-155 1913 160 158-160 5/7
8.25 1:35:15 2:54 11:38 154 152-155 1791 160 158-166 3/2
8.50 1:38:07 2:52 11:28 156 152-160 1789 159 150-166 7/3
8.75 1:41:03 2:57 11:48 155 147-159 1828 161 158-166 6/5
9.00 1:43:50 2:46 11:05 157 152-160 1739 164 160-168 2/5
9.01 1:43:53 3 9:08 155 155-155 1416 169 168-170 0/0

Heart

152/160max
  • Show Beats/Mile

Elevation

Asc 54m, Range 85m, Flat prediction 1:41:01
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.4% 10:37
12 2.4% 11:36
11 2.1% 11:36
10 2.5% 11:44
See your biggest climbs

Cadence

160 (190 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 33.71% More
800m 5:00 10:04 38.71% More
1km 6:21 10:14 39.74% More
Mile 10:37 10:37 40.46% More
5k 34:52 11:13 41.89% More
5 miles 56:04 11:13 42.43% More
10k 1:09:55 11:15 42.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 43.51
5km 32:47 10:33 44.56
5M 54:17 10:51 43.83
10km 1:08:21 11:00 43.47
10M 1:53:12 11:19 43.38
Half 2:30:42 11:30 42.79
20M 3:56:00 11:48 43.30
Mara 5:14:12 12:00 43.36
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