Sat 11th Sep 2021 at 8:04am by ToBaldlyGo

Run > General

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Time
1:19:36
Miles
5.83
Min/mi
13:39
Pacing
81%
WAVA
40.79
Stride(cm)
78
Cals
617
Cadence
151
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 120cal 4.81/6.2mph
2) 1m - 14:28(14:28/m) 101cal 4.15/5.68mph
3) 1m - 13:08(13:08/m) 108cal 4.57/6.28mph
4) 1m - 14:58(14:58/m) 104cal 4.01/5.85mph
5) 1m - 13:53(13:53/m) 93cal 4.32/5.85mph
6) 0.83m - 10:40(12:51/m) 91cal 4.67/6.37mph

12:28 14:28 13:08 14:58 13:53 10:40

Pin Map

0mi in 0

Pace

30%

12%

25%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	163 158-168	3/4
0.50	6:14	3:18	13:12	152 122-168	4/4
0.75	9:11	2:57	11:47	162 128-172	2/3
1.00	12:28	3:17	13:07	152 116-170	4/3
1.25	16:15	3:47	15:08	149 82-168	5/4
1.50	19:34	3:19	13:16	153 116-168	4/5
1.75	23:00	3:26	13:44	150 122-168	7/8
2.00	26:55	3:56	15:43	142 84-172	5/2
2.25	29:59	3:04	12:14	155 80-168	3/3
2.50	33:39	3:40	14:42	142 80-174	6/6
2.75	36:58	3:19	13:16	152 110-176	7/7
3.00	40:03	3:04	12:18	159 124-170	6/6
3.25	43:28	3:25	13:39	147 82-166	4/4
3.50	46:39	3:11	12:45	154 122-172	12/2
3.75	50:45	4:06	16:23	144 96-172	16/0
4.00	55:03	4:18	17:13	139 108-170	5/2
4.25	58:46	3:43	14:50	147 110-170	5/1
4.50	1:02:07	3:21	13:24	141 84-170	2/4
4.75	1:05:42	3:35	14:21	149 120-168	3/6
5.00	1:08:56	3:14	12:57	155 120-168	0/21
5.25	1:12:11	3:15	13:02	156 116-168	1/11
5.50	1:15:38	3:26	13:45	150 120-170	2/2
5.75	1:18:42	3:04	12:17	157 82-168	6/6
5.83	1:19:36	54	11:26	163 162-166	1/1

Elevation

Asc 60m, Range 41m, Flat prediction 1:17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	15:25
See your biggest climbs

Cadence

151 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	164	4.3	50:25	11:49
Walk	36.7	119	1.6	29:11	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	32.49%	More
800m	5:45	11:33	38.88%	More
1km	7:28	12:00	39.04%	More
Mile	12:25	12:25	39.86%	More
5k	41:23	13:19	40.83%	More
5 miles	1:08:53	13:47	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	40.31
5km	40:51	13:09	41.36
5M	1:07:38	13:32	40.95
10km	1:25:10	13:42	40.73
10M	2:21:02	14:06	40.80
Half	3:07:46	14:20	40.31
20M	4:54:02	14:42	40.79
Mara	6:31:28	14:56	40.86

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