Sat 11th Sep 2021 at 8:05am by jabberknit

Run > General

Follow User
0 👍

Time
1:09:12
Miles
5.57
Min/mi
12:25
Pacing
72%
WAVA
52.29
Stride(cm)
80
Cals
591
Cadence
162
BPM
128
%MHR
75
B/mi
1593
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 117/132bpm [1581b/mi] 109cal 4.44/0mph
2) 1m - 12:11(12:11/m) 125/134bpm [1522b/mi] 100cal 4.93/0mph
3) 1m - 11:58(11:58/m) 128/139bpm [1533b/mi] 101cal 5.01/0mph
4) 1m - 12:55(12:55/m) 132/142bpm [1705b/mi] 114cal 4.65/0mph
5) 1m - 12:21(12:21/m) 133/145bpm [1642b/mi] 105cal 4.86/0mph
6) 0.57m - 6:17(10:56/m) 141/154bpm [1542b/mi] 62cal 5.49/0mph

13:31 12:11 11:58 12:55 12:21 6:17

Pace

23%

13%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:48	107 95-119	1583	157 120-172	4/3
0.50	6:57	3:15	12:59	116 83-126	1505	159 120-174	9/3
0.75	10:28	3:31	14:05	119 102-132	1675	153 120-176	14/0
1.00	13:31	3:03	12:12	127 113-131	1549	162 114-176	6/3
1.25	16:55	3:24	13:36	120 102-133	1632	155 88-178	5/5
1.50	19:30	2:35	10:20	127 115-131	1313	174 170-178	2/8
1.75	22:08	2:38	10:33	131 129-134	1381	174 170-176	5/8
2.00	25:41	3:33	14:13	124 108-134	1762	149 112-178	2/7
2.25	28:13	2:32	10:08	128 120-133	1297	175 170-178	2/9
2.50	30:55	2:42	10:47	135 132-137	1456	174 168-178	3/4
2.75	34:59	4:04	16:16	119 105-136	1937	146 120-178	4/4
3.00	37:40	2:41	10:43	134 130-139	1436	174 118-176	5/8
3.25	41:00	3:20	13:21	127 113-137	1695	152 118-176	6/5
3.50	44:15	3:15	13:00	136 122-142	1768	165 120-178	14/2
3.75	47:22	3:07	12:28	133 118-139	1659	164 86-178	5/2
4.00	50:34	3:12	12:49	134 119-141	1717	168 114-178	8/4
4.25	54:49	4:15	16:59	125 111-142	2123	140 86-178	8/4
4.50	57:32	2:43	10:54	134 112-140	1460	169 120-178	6/2
4.75	1:00:00	2:28	9:53	140 138-143	1384	176 172-178	6/7
5.00	1:02:55	2:54	11:38	140 132-145	1628	169 84-186	1/12
5.25	1:05:47	2:52	11:28	138 131-142	1582	164 114-180	2/11
5.50	1:08:10	2:24	9:35	143 138-148	1369	177 174-180	1/8
5.57	1:09:11	1:01	13:43	144 137-154	1975	161 120-178	4/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 32m, Flat prediction 1:08:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	12:57
16 3.3%	12:30
See your biggest climbs

Cadence

162 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	174	4.9	53:46	11:02
Walk	21.3	118	0.7	14:42	21:04
Still	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	47.31%	More
800m	5:08	10:20	52.32%	More
1km	6:28	10:24	53.36%	More
Mile	10:35	10:35	53.25%	More
5k	38:00	12:14	51.84%	More
5 miles	1:01:12	12:14	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	56.28
5km	35:53	11:33	54.89
5M	1:01:17	12:15	52.71
10km	1:18:16	12:36	51.79
10M	2:13:41	13:22	50.25
Half	3:01:09	13:50	48.58
20M	4:51:38	14:35	47.85
Mara	6:35:11	15:05	47.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry