Sat 11th Sep 2021 at 7:02am by cackleberry

Run > General

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Time
1:39:55
Miles
8.37
Min/mi
11:56
Pacing
68%
WAVA
42.26
Stride(cm)
86
Cals
706
Cadence
157
BPM
130
%MHR
78.7
B/mi
1550
Asc(m)
499
Hillscore
35
Surface
Road

Notes & Comments

First loop of a 2 loop run! I have to go to work

Really enjoyed this though.

1:39:55

Pin Map

0mi in 0

Pace

18%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	117 83-132	1393	167 108-178	6/5
0.50	5:36	2:38	10:31	126 123-130	1325	174 172-178	31/29
0.75	8:15	2:39	10:35	134 127-145	1419	172 168-174	24/16
1.00	10:44	2:29	9:55	135 133-138	1339	170 164-172	21/20
1.25	13:18	2:34	10:15	134 131-138	1373	166 124-174	13/19
1.50	15:31	2:13	8:52	137 134-140	1214	171 168-172	13/19
1.75	17:55	2:25	9:39	134 129-139	1292	169 166-172	30/3
2.00	20:27	2:31	10:05	138 130-143	1393	169 164-172	13/25
2.25	23:12	2:46	11:03	145 141-149	1601	165 160-168	2/6
2.50	25:45	2:33	10:13	145 141-149	1481	167 162-170	6/29
2.75	29:06	3:20	13:22	128 102-145	1710	165 120-174	9/43
3.00	32:09	3:03	12:11	139 135-147	1694	166 120-172	4/31
3.25	34:44	2:35	10:20	136 132-142	1406	168 162-174	2/50
3.50	37:04	2:20	9:20	142 133-152	1325	170 166-174	1/36
3.75	40:09	3:05	12:20	122 105-140	1506	156 108-168	24/12
4.00	44:05	3:56	15:44	125 103-138	1967	149 118-172	12/17
4.25	47:20	3:15	12:59	123 109-137	1598	161 110-170	9/15
4.50	52:16	4:56	19:45	114 95-135	2251	135 106-178	18/19
4.75	54:55	2:39	10:37	126 114-132	1337	169 158-174	47/10
5.00	57:56	3:01	12:03	123 110-130	1483	165 120-174	38/11
5.25	1:02:22	4:26	17:45	111 88-125	1970	138 90-166	45/3
5.50	1:06:50	4:27	17:49	98 84-120	1746	132 102-170	15/15
5.75	1:09:40	2:51	11:22	122 118-124	1387	164 120-168	20/10
6.00	1:12:27	2:47	11:06	122 113-125	1354	163 120-172	15/3
6.25	1:15:24	2:57	11:50	125 101-146	1479	145 120-172	11/16
6.50	1:18:01	2:37	10:26	128 116-136	1336	169 164-172	12/36
6.75	1:20:41	2:40	10:40	131 127-134	1397	165 160-170	35/27
7.00	1:24:08	3:27	13:50	129 116-136	1784	149 96-172	29/10
7.25	1:29:03	4:54	19:38	121 102-156	2375	123 88-174	44/1
7.50	1:31:30	2:27	9:49	156 142-170	1530	169 164-174	11/4
7.75	1:33:52	2:22	9:29	171 165-181	1621	170 164-174	12/11
8.00	1:36:19	2:27	9:48	173 169-176	1695	170 168-174	21/22
8.25	1:38:43	2:24	9:36	171 167-176	1641	172 166-174	24/38
8.37	1:39:56	1:13	9:50	171 168-173	1681	171 168-172	5/5

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 208m, Flat prediction 1:36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
65 9.4%	14:55
50 18.0%	17:18
31 20.1%	16:17
28 14.2%	16:05
26 7.8%	10:24
23 10.2%	15:36
See your biggest climbs

Cadence

157 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	168	7.4	1:19:14	10:41
Walk	20.4	116	1	20:24	21:22
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.84%	More
800m	4:24	8:50	44.18%	More
1km	5:35	8:59	45.42%	More
Mile	9:26	9:26	45.92%	More
5k	32:26	10:26	46.68%	More
5 miles	57:44	11:33	42.74%	More
10k	1:14:30	11:59	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.19
5km	34:57	11:15	43.31
5M	57:52	11:34	42.64
10km	1:12:52	11:44	42.38
10M	2:00:39	12:04	42.05
Half	2:40:38	12:16	41.19
20M	4:11:34	12:35	41.26
Mara	5:34:56	12:47	40.97

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