Sat 11th Sep 2021 at 8:29am by pclayton

Run > General

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Time
40:15
Miles
5.21
Min/mi
7:44
Pacing
95%
WAVA
63.20
Stride(cm)
119
Cals
696
Cadence
174
BPM
166
%MHR
97.2
B/mi
1284
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 163/167bpm [1314b/mi] 140cal 7.44/8.1mph
2) 1m - 7:35(7:35/m) 160/172bpm [1214b/mi] 127cal 7.91/8.18mph
3) 1m - 7:35(7:35/m) 165/177bpm [1251b/mi] 130cal 7.91/8.25mph
4) 1m - 7:38(7:38/m) 170/174bpm [1298b/mi] 134cal 7.86/8.35mph
5) 1m - 7:50(7:50/m) 171/174bpm [1339b/mi] 138cal 7.66/8.08mph
6) 0.21m - 1:33(7:32/m) 172/174bpm [1297b/mi] 27cal 7.96/8.29mph

8:04 7:35 7:35 7:38 7:50 1:33

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	166 126-172	27/14
0.50	4:09	1:59	7:56	171 166-174	14/1
0.75	6:09	1:59	7:58	170 168-174	8/1
1.00	8:03	1:55	7:39	173 170-176	2/40
1.25	9:55	1:52	7:27	174 172-178	24/16
1.50	11:48	1:53	7:33	175 172-178	15/6
1.75	13:44	1:55	7:40	175 172-178	21/12
2.00	15:43	1:59 +4	7:56	175 174-178	6/33
2.25	17:38	1:56	7:43	175 172-176	13/8
2.50	19:28	1:50	7:21	175 174-178	10/9
2.75	21:25	1:56	7:44	176 174-178	5/11
3.00	23:18	1:53	7:32	177 176-178	14/11
3.25	25:14	1:56	7:44	175 170-178	8/8
3.50	27:03	1:49	7:16	176 174-178	15/8
3.75	28:58	1:55	7:41	176 174-178	13/15
4.00	30:56	1:58	7:51	175 170-182	12/11
4.25	32:54	1:58	7:52	175 170-178	16/8
4.50	34:57	2:03	8:13	175 170-178	20/8
4.75	36:51	1:55	7:38	176 172-178	7/10
5.00	38:46	1:54	7:37	176 172-178	12/13
5.21	40:19	1:33	7:34	176 174-176	12/10

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 49m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.1%	8:23
19 10.9%	7:27
13 4.4%	7:28
12 6.3%	7:43
12 4.4%	7:54
11 6.8%	7:45
See your biggest climbs

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.2	40:19	7:45
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.98%	More
800m	3:40	7:22	54.27%	More
1km	4:36	7:24	56.33%	More
Mile	7:30	7:30	58.63%	More
5k	23:34	7:35	63.52%	More
5 miles	38:32	7:42	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.80
5km	23:16	7:29	64.32
5M	38:32	7:42	63.31
10km	48:31	7:48	62.83
10M	1:20:20	8:02	62.76
Half	1:46:58	8:10	61.90
20M	2:47:30	8:23	62.64
Mara	3:43:00	8:31	62.73

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