Sat 11th Sep 2021 at 7:06am by themongoose

Swim > General

  • Time
    1:45:05
  • Miles
    3.02
  • per 100m
    2:10
  • Cals
    1009
  • Cadence
    57
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    4684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.86km - 1:45:05(21:37/km) 135/155bpm [2919b/km] 1009cal 28/35rpm
1:45:05

Pace

42% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:10 2:10 34:55 101 65-116 3526 66 60-70
0.12 4:13 2:03 32:53 97 90-116 3190 60 36-66
0.19 6:05 1:52 30:04 95 90-102 2857 60 58-64
0.25 8:09 2:04 33:11 99 92-104 3285 59 56-62
0.31 10:06 1:58 31:34 104 99-108 3282 57 54-60
0.37 11:56 1:50 29:29 106 102-112 3124 58 56-60
0.43 14:15 2:19 37:14 110 101-118 4095 58 54-62
0.50 16:16 2:01 32:23 116 111-122 3756 58 56-60
0.56 18:08 1:53 30:12 122 118-131 3684 58 58-60
0.62 20:27 2:19 37:10 122 117-130 4533 57 48-62
0.68 22:18 1:51 29:46 121 117-126 3602 58 56-60
0.75 24:20 2:02 32:49 123 118-131 4036 59 58-60
0.81 26:24 2:03 33:07 125 118-133 4139 58 56-60
0.87 28:27 2:04 33:14 125 118-135 4154 57 54-60
0.93 30:39 2:11 35:16 138 124-154 4866 56 52-60
0.99 32:38 1:59 32:01 140 133-146 4483 57 56-60
1.06 34:45 2:07 34:04 146 134-155 4975 58 56-60
1.12 36:44 1:59 31:52 146 142-152 4653 57 54-60
1.18 38:45 2:01 32:21 147 143-149 4754 58 56-60
1.24 40:52 2:07 34:08 149 143-155 5085 57 56-58
1.30 43:00 2:08 34:27 148 144-154 5098 57 56-58
1.37 45:14 2:14 35:57 145 140-152 5213 57 54-60
1.43 47:17 2:03 32:52 145 143-148 4766 58 56-60
1.49 49:26 2:09 34:30 145 139-148 5003 57 54-60
1.55 51:37 2:11 35:14 143 137-149 5038 57 54-58
1.62 54:01 2:24 38:39 145 141-147 5603 57 46-60
1.68 56:04 2:03 33:04 145 141-152 4795 57 56-58
1.74 58:09 2:05 33:35 139 134-149 4667 57 56-60
1.80 1:00:21 2:11 35:09 142 138-149 4991 57 54-60
1.86 1:02:24 2:03 33:00 144 138-151 4752 58 56-58
1.93 1:04:32 2:08 34:21 143 140-149 4911 57 56-58
1.99 1:06:53 2:22 37:58 145 138-150 5505 56 52-60
2.05 1:09:11 2:18 37:04 142 139-147 5264 56 52-58
2.11 1:11:26 2:15 36:08 144 138-150 5203 56 54-58
2.17 1:13:52 2:26 39:10 144 138-153 5639 56 52-58
2.24 1:16:08 2:16 36:26 141 136-146 5136 57 54-60
2.30 1:18:30 2:23 38:14 143 138-148 5468 57 54-60
2.36 1:20:56 2:25 38:55 144 139-152 5605 57 54-58
2.42 1:23:03 2:07 34:11 140 136-143 4787 57 52-60
2.49 1:25:22 2:20 37:25 144 137-148 5388 57 54-58
2.55 1:27:33 2:11 35:05 143 138-149 5016 58 56-58
2.61 1:30:16 2:42 43:34 143 136-152 6231 57 54-62
2.67 1:32:31 2:16 36:21 144 138-149 5235 57 54-60
2.73 1:34:50 2:19 37:15 144 138-149 5364 57 54-60
2.80 1:36:57 2:07 33:57 139 132-145 4718 56 54-58
2.86 1:39:11 2:14 36:00 141 136-147 5076 56 54-60
2.92 1:41:20 2:09 34:43 139 131-143 4825 58 56-62
2.98 1:43:28 2:07 34:10 138 132-143 4714 57 54-58
3.02 1:45:04 1:36 43:04 139 136-143 5986 57 56-58

Heart

135/155max
  • Show Beats/Mile

Cadence

57 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:39 30:47 More
800m 15:46 31:43 More
1km 19:58 32:07 More
Mile 32:33 32:33 More

Predictions

Dist Time Per Mile
400m 5:36 22:32
750m 11:43 25:08
1km 16:25 26:25
1500m 26:26 28:22
1 mile 28:42 28:42
1.9km 34:53 29:33
3km 59:38 31:59
3.8km 1:18:43 33:20
5km 1:48:38 34:58
10km 4:05:10 39:27
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