Sat 11th Sep 2021 at 7:06am by themongoose
Swim > General
- 0 👍
-
Time
1:45:05
-
Miles 3.02
-
per 100m
2:10
-
Cals
1009
-
Cadence
57
-
BPM
135
-
%MHR
78.7
-
B/mi 4684
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.86km - 1:45:05(21:37/km) 135/155bpm [2919b/km] 1009cal 28/35rpm
===
1) 4.86km - 1:45:05(21:37/km) 135/155bpm [2919b/km] 1009cal 28/35rpm
1:45:05
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 2:10 | 2:10 | 34:55 | 101 65-116 | 3526 | 66 60-70 |
0.12 | 4:13 | 2:03 | 32:53 | 97 90-116 | 3190 | 60 36-66 |
0.19 | 6:05 | 1:52 | 30:04 | 95 90-102 | 2857 | 60 58-64 |
0.25 | 8:09 | 2:04 | 33:11 | 99 92-104 | 3285 | 59 56-62 |
0.31 | 10:06 | 1:58 | 31:34 | 104 99-108 | 3282 | 57 54-60 |
0.37 | 11:56 | 1:50 | 29:29 | 106 102-112 | 3124 | 58 56-60 |
0.43 | 14:15 | 2:19 | 37:14 | 110 101-118 | 4095 | 58 54-62 |
0.50 | 16:16 | 2:01 | 32:23 | 116 111-122 | 3756 | 58 56-60 |
0.56 | 18:08 | 1:53 | 30:12 | 122 118-131 | 3684 | 58 58-60 |
0.62 | 20:27 | 2:19 | 37:10 | 122 117-130 | 4533 | 57 48-62 |
0.68 | 22:18 | 1:51 | 29:46 | 121 117-126 | 3602 | 58 56-60 |
0.75 | 24:20 | 2:02 | 32:49 | 123 118-131 | 4036 | 59 58-60 |
0.81 | 26:24 | 2:03 | 33:07 | 125 118-133 | 4139 | 58 56-60 |
0.87 | 28:27 | 2:04 | 33:14 | 125 118-135 | 4154 | 57 54-60 |
0.93 | 30:39 | 2:11 | 35:16 | 138 124-154 | 4866 | 56 52-60 |
0.99 | 32:38 | 1:59 | 32:01 | 140 133-146 | 4483 | 57 56-60 |
1.06 | 34:45 | 2:07 | 34:04 | 146 134-155 | 4975 | 58 56-60 |
1.12 | 36:44 | 1:59 | 31:52 | 146 142-152 | 4653 | 57 54-60 |
1.18 | 38:45 | 2:01 | 32:21 | 147 143-149 | 4754 | 58 56-60 |
1.24 | 40:52 | 2:07 | 34:08 | 149 143-155 | 5085 | 57 56-58 |
1.30 | 43:00 | 2:08 | 34:27 | 148 144-154 | 5098 | 57 56-58 |
1.37 | 45:14 | 2:14 | 35:57 | 145 140-152 | 5213 | 57 54-60 |
1.43 | 47:17 | 2:03 | 32:52 | 145 143-148 | 4766 | 58 56-60 |
1.49 | 49:26 | 2:09 | 34:30 | 145 139-148 | 5003 | 57 54-60 |
1.55 | 51:37 | 2:11 | 35:14 | 143 137-149 | 5038 | 57 54-58 |
1.62 | 54:01 | 2:24 | 38:39 | 145 141-147 | 5603 | 57 46-60 |
1.68 | 56:04 | 2:03 | 33:04 | 145 141-152 | 4795 | 57 56-58 |
1.74 | 58:09 | 2:05 | 33:35 | 139 134-149 | 4667 | 57 56-60 |
1.80 | 1:00:21 | 2:11 | 35:09 | 142 138-149 | 4991 | 57 54-60 |
1.86 | 1:02:24 | 2:03 | 33:00 | 144 138-151 | 4752 | 58 56-58 |
1.93 | 1:04:32 | 2:08 | 34:21 | 143 140-149 | 4911 | 57 56-58 |
1.99 | 1:06:53 | 2:22 | 37:58 | 145 138-150 | 5505 | 56 52-60 |
2.05 | 1:09:11 | 2:18 | 37:04 | 142 139-147 | 5264 | 56 52-58 |
2.11 | 1:11:26 | 2:15 | 36:08 | 144 138-150 | 5203 | 56 54-58 |
2.17 | 1:13:52 | 2:26 | 39:10 | 144 138-153 | 5639 | 56 52-58 |
2.24 | 1:16:08 | 2:16 | 36:26 | 141 136-146 | 5136 | 57 54-60 |
2.30 | 1:18:30 | 2:23 | 38:14 | 143 138-148 | 5468 | 57 54-60 |
2.36 | 1:20:56 | 2:25 | 38:55 | 144 139-152 | 5605 | 57 54-58 |
2.42 | 1:23:03 | 2:07 | 34:11 | 140 136-143 | 4787 | 57 52-60 |
2.49 | 1:25:22 | 2:20 | 37:25 | 144 137-148 | 5388 | 57 54-58 |
2.55 | 1:27:33 | 2:11 | 35:05 | 143 138-149 | 5016 | 58 56-58 |
2.61 | 1:30:16 | 2:42 | 43:34 | 143 136-152 | 6231 | 57 54-62 |
2.67 | 1:32:31 | 2:16 | 36:21 | 144 138-149 | 5235 | 57 54-60 |
2.73 | 1:34:50 | 2:19 | 37:15 | 144 138-149 | 5364 | 57 54-60 |
2.80 | 1:36:57 | 2:07 | 33:57 | 139 132-145 | 4718 | 56 54-58 |
2.86 | 1:39:11 | 2:14 | 36:00 | 141 136-147 | 5076 | 56 54-60 |
2.92 | 1:41:20 | 2:09 | 34:43 | 139 131-143 | 4825 | 58 56-62 |
2.98 | 1:43:28 | 2:07 | 34:10 | 138 132-143 | 4714 | 57 54-58 |
3.02 | 1:45:04 | 1:36 | 43:04 | 139 136-143 | 5986 | 57 56-58 |
Cadence
57 (70 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 5:36 | 22:32 |
750m | 11:43 | 25:08 |
1km | 16:25 | 26:25 |
1500m | 26:26 | 28:22 |
1 mile | 28:42 | 28:42 |
1.9km | 34:53 | 29:33 |
3km | 59:38 | 31:59 |
3.8km | 1:18:43 | 33:20 |
5km | 1:48:38 | 34:58 |
10km | 4:05:10 | 39:27 |
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