Sat 11th Sep 2021 at 4:03pm by JCB
Run > Long Run
-
Time
2:02:43
-
Miles
11.54
-
Min/mi
10:38
-
Pacing
95%
-
WAVA
46.09
-
Stride(cm)
89
-
Cals
1117
-
Cadence
169
-
BPM
127
-
%MHR
74.5
-
B/mi
1347
-
Asc(m)
134
-
Hillscore
7
-
Surface
Road
Notes & Comments
Run streak day #60. Personal plan: 2 hour run. Legs feeling heavy, minor scuff with almost falling.
Split Summary
===
1) 1km - 6:22(6:22/km) 124/134bpm [789b/km] 66cal 9.43/9.87kmph
2) 1km - 6:21(6:21/km) 129/141bpm [819b/km] 69cal 9.45/10.01kmph
3) 1km - 6:24(6:24/km) 131/146bpm [837b/km] 70cal 9.39/9.87kmph
4) 1km - 6:17(6:17/km) 130/139bpm [816b/km] 66cal 9.56/9.98kmph
5) 1km - 6:21(6:21/km) 128/134bpm [812b/km] 62cal 9.46/10.04kmph
6) 1km - 6:29(6:29/km) 129/137bpm [837b/km] 64cal 9.25/9.34kmph
7) 1km - 6:11(6:11/km) 134/148bpm [829b/km] 64cal 9.7/10.11kmph
8) 1km - 6:35(6:35/km) 132/138bpm [868b/km] 66cal 9.12/9.37kmph
9) 1km - 6:39(6:39/km) 134/144bpm [892b/km] 68cal 9.02/9.24kmph
10) 1km - 6:30(6:30/km) 126/137bpm [819b/km] 55cal 9.23/9.41kmph
11) 1km - 6:42(6:42/km) 122/129bpm [817b/km] 52cal 8.96/9.31kmph
12) 1km - 6:38(6:38/km) 124/136bpm [823b/km] 52cal 9.04/9.41kmph
13) 1km - 6:30(6:30/km) 123/130bpm [799b/km] 50cal 9.24/9.64kmph
14) 1km - 6:42(6:42/km) 126/135bpm [845b/km] 56cal 8.95/9.17kmph
15) 1km - 6:53(6:53/km) 123/134bpm [847b/km] 55cal 8.72/9.41kmph
16) 1km - 6:53(6:53/km) 122/128bpm [840b/km] 55cal 8.71/8.9kmph
17) 1km - 7:16(7:16/km) 122/131bpm [886b/km] 59cal 8.26/8.63kmph
18) 1km - 6:57(6:57/km) 125/130bpm [868b/km] 57cal 8.64/9.1kmph
19) 0.57km - 4:05(7:09/km) 123/129bpm [879b/km] 31cal 8.39/9.17kmph
6:22 6:21 6:24 6:17 6:21 6:29 6:11 6:35 6:39 6:30 6:42 6:38 6:30 6:42 6:53 6:53 7:16 6:57 4:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:07 |
5:07 |
10:14 |
123 80-134 |
1259 |
169 162-174 |
| 1.00 |
10:17 |
5:10 |
10:20 |
127 118-138 |
1313 |
170 166-174 |
| 1.50 |
15:17 |
5:00 |
10:00 |
130 120-139 |
1299 |
170 166-172 |
| 2.00 |
20:32 |
5:15 |
10:30 |
133 125-144 |
1396 |
171 166-174 |
| 2.50 |
25:30 |
4:58 |
9:55 |
128 121-133 |
1270 |
170 168-172 |
| 3.00 |
30:36 |
5:06 |
10:13 |
128 124-133 |
1307 |
170 168-172 |
| 3.50 |
35:49 |
5:13 |
10:26 |
127 123-130 |
1324 |
169 166-170 |
| 4.00 |
40:53 |
5:04 |
10:08 |
135 127-148 |
1368 |
169 166-172 |
| 4.50 |
45:59 |
5:06 |
10:12 |
133 124-143 |
1357 |
169 164-172 |
| 5.00 |
51:16 |
5:17 |
10:34 |
131 124-136 |
1384 |
170 166-172 |
| 5.50 |
56:36 |
5:21 |
10:41 |
135 128-143 |
1443 |
169 164-172 |
| 6.00 |
1:01:54 |
5:18 |
10:36 |
128 120-137 |
1357 |
170 166-172 |
| 6.50 |
1:07:13 |
5:19 |
10:38 |
124 120-128 |
1318 |
170 166-174 |
| 7.00 |
1:12:35 |
5:22 |
10:44 |
120 114-128 |
1287 |
169 164-172 |
| 7.50 |
1:17:53 |
5:18 |
10:36 |
126 117-136 |
1336 |
170 166-172 |
| 8.00 |
1:23:04 |
5:10 |
10:21 |
123 117-127 |
1273 |
170 164-172 |
| 8.50 |
1:28:33 |
5:29 |
10:58 |
127 119-135 |
1392 |
168 164-172 |
| 9.00 |
1:33:47 |
5:15 |
10:30 |
120 112-130 |
1259 |
168 164-172 |
| 9.50 |
1:39:32 |
5:44 |
11:28 |
126 121-134 |
1446 |
167 162-172 |
| 10.00 |
1:45:08 |
5:36 |
11:12 |
122 116-127 |
1366 |
168 164-172 |
| 10.50 |
1:51:00 |
5:52 |
11:44 |
122 116-131 |
1432 |
168 162-170 |
| 11.00 |
1:56:37 |
5:38 |
11:16 |
124 118-129 |
1396 |
169 166-174 |
| 11.50 |
2:02:09 |
5:32 |
11:04 |
124 119-129 |
1371 |
170 166-174 |
| 11.54 |
2:02:43 |
34 |
14:20 |
122 118-125 |
1748 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
11.5 |
2:02:43 |
10:38 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:35 |
34.40% |
More |
| 800m |
4:52 |
9:48 |
39.41% |
More |
| 1km |
6:10 |
9:56 |
40.60% |
More |
| Mile |
10:04 |
10:04 |
42.34% |
More |
| 5k |
31:35 |
10:10 |
45.90% |
More |
| 5 miles |
51:14 |
10:15 |
46.05% |
More |
| 10k |
1:04:06 |
10:19 |
45.96% |
More |
| 10 miles |
1:45:07 |
10:31 |
46.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
63.58 |
| 5km |
25:46 |
8:18 |
56.25 |
| 5M |
45:23 |
9:05 |
51.99 |
| 10km |
58:46 |
9:27 |
50.13 |
| 10M |
1:43:30 |
10:21 |
47.05 |
| Half |
2:22:41 |
10:54 |
44.80 |
| 20M |
3:56:01 |
11:48 |
42.92 |
| Mara |
5:25:25 |
12:25 |
41.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
