Sat 11th Sep 2021 at 7:37am by Down And Out

Walk > General

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Time
1:27:58
Miles
5.75
Min/mi
15:18
Stride(cm)
89
Cals
656
Cadence
118
BPM
109
%MHR
63.7
B/mi
1665
Asc(m)
442
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 97/114bpm [1474b/mi] 115cal 58/62rpm 3.95/4.36mph
2) 1m - 15:05(15:05/m) 105/118bpm [1584b/mi] 109cal 59/64rpm 3.98/4.26mph
3) 1m - 14:52(14:52/m) 113/125bpm [1679b/mi] 122cal 59/63rpm 4.04/4.38mph
4) 1m - 15:47(15:47/m) 113/123bpm [1783b/mi] 108cal 58/70rpm 3.8/4.34mph
5) 1m - 15:15(15:15/m) 115/125bpm [1753b/mi] 115cal 58/61rpm 3.94/4.13mph
6) 0.75m - 11:48(15:45/m) 114/124bpm [1796b/mi] 87cal 57/61rpm 3.81/4.09mph

15:12 15:05 14:52 15:47 15:15 11:48

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:08	90 84-96	1361	117 102-124	32/11
0.50	7:38	3:51	15:23	95 84-104	1461	118 116-122	17/10
0.75	11:23	3:46	15:03	99 91-113	1491	118 114-122	27/46
1.00	15:11	3:48	15:11	105 99-111	1594	118 110-124	42/12
1.25	18:57	3:46	15:02	101 88-112	1519	120 114-128	10/22
1.50	22:39	3:42	14:49	106 98-114	1570	119 112-126	20/8
1.75	26:27	3:48	15:12	103 95-111	1565	120 104-126	7/24
2.00	30:16	3:49	15:17	108 98-118	1650	119 116-122	16/20
2.25	33:54	3:38	14:34	116 108-121	1689	120 114-126	10/14
2.50	37:39	3:45	14:59	109 103-115	1633	118 112-124	22/20
2.75	41:25	3:46	15:04	113 104-121	1702	119 114-124	26/19
3.00	45:07	3:42	14:49	115 102-125	1705	119 114-124	27/12
3.25	49:05	3:58	15:51	113 103-121	1791	115 98-122	25/17
3.50	52:47	3:42	14:47	114 105-120	1686	119 114-124	30/6
3.75	56:40	3:53	15:31	112 101-122	1738	118 112-124	15/24
4.00	1:00:55	4:15	17:00	112 103-121	1903	123 112-138	8/36
4.25	1:04:43	3:48	15:14	113 102-119	1720	114 112-118	12/44
4.50	1:08:32	3:49	15:18	118 110-125	1805	117 114-120	21/32
4.75	1:12:17	3:45	14:58	111 104-119	1662	118 110-122	20/19
5.00	1:16:09	3:53	15:30	118 109-124	1829	118 102-122	15/13
5.25	1:20:01	3:52	15:27	116 109-123	1793	118 114-120	32/36
5.50	1:24:01	3:59	15:57	112 98-122	1787	116 108-120	10/13
5.75	1:27:58	3:57	15:53	114 109-118	1812	113 108-116	41/16

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.2%	15:44
32 17.0%	15:25
31 16.4%	15:50
26 14.3%	15:57
21 12.5%	14:11
17 10.7%	15:16
See your biggest climbs

Cadence

118 (138 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:16	14:37	More
1km	9:08	14:41	More
Mile	14:47	14:47	More
5k	46:42	15:02	More
5 miles	1:16:02	15:12	More

Predictions

Dist	Time	Per Mile

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