Sat 11th Sep 2021 at 6:26am by elio

Run > Long Run

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Time
2:32:57
Miles
21.51
Min/mi
7:07
Pacing
81%
WAVA
66.02
Stride(cm)
119
Cals
2106
Cadence
191
BPM
152
%MHR
91.6
B/mi
1082
Asc(m)
622
Hillscore
20
Surface
Road

Notes & Comments

10 easy 10mp.

Warm 16-17c

Split Summary
===
1) 1m - 7:57(7:57/m) 131/144bpm [1043b/mi] 96cal 7.54/8.5mph
2) 1m - 7:43(7:43/m) 132/147bpm [1019b/mi] 92cal 7.78/8.39mph
3) 1m - 7:42(7:42/m) 139/155bpm [1071b/mi] 96cal 7.79/9.35mph
4) 1m - 7:37(7:37/m) 141/154bpm [1075b/mi] 98cal 7.87/8.41mph
5) 1m - 7:32(7:32/m) 139/159bpm [1047b/mi] 88cal 7.96/8.37mph
6) 1m - 7:45(7:45/m) 142/159bpm [1101b/mi] 93cal 7.74/8.29mph
7) 1m - 7:26(7:26/m) 137/147bpm [1018b/mi] 79cal 8.08/8.56mph
8) 1m - 7:31(7:31/m) 145/153bpm [1090b/mi] 97cal 7.98/8.27mph
9) 1m - 7:16(7:16/m) 141/153bpm [1026b/mi] 81cal 8.25/8.68mph
10) 1m - 7:02(7:02/m) 147/154bpm [1034b/mi] 90cal 8.53/9.33mph
11) 1m - 6:39(6:39/m) 156/163bpm [1037b/mi] 97cal 9.03/9.31mph
12) 1m - 6:38(6:38/m) 158/164bpm [1049b/mi] 98cal 9.04/9.31mph
13) 1m - 6:35(6:35/m) 160/166bpm [1053b/mi] 99cal 9.12/9.52mph
14) 1m - 6:35(6:35/m) 162/166bpm [1066b/mi] 100cal 9.12/9.31mph
15) 1m - 6:37(6:37/m) 163/169bpm [1079b/mi] 102cal 9.06/9.31mph
16) 1m - 6:31(6:31/m) 168/171bpm [1095b/mi] 104cal 9.21/9.48mph
17) 1m - 6:32(6:32/m) 169/177bpm [1104b/mi] 105cal 9.18/9.62mph
18) 1m - 6:36(6:36/m) 170/176bpm [1121b/mi] 107cal 9.1/9.33mph
19) 1m - 6:33(6:33/m) 170/176bpm [1113b/mi] 106cal 9.16/9.25mph
20) 1m - 6:39(6:39/m) 173/189bpm [1149b/mi] 112cal 9.03/9.39mph
21) 1m - 7:39(7:39/m) 165/189bpm [1263b/mi] 114cal 7.84/9.16mph
22) 0.51m - 3:51(7:35/m) 159/167bpm [1207b/mi] 52cal 7.9/8.14mph

7:57 7:43 7:42 7:37 7:32 7:45 7:26 7:31 7:16 7:02 6:39 6:38 6:35 6:35 6:37 6:31 6:32 6:36 6:33 6:39 7:39 3:51

Pace

26%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:52	8:52 +55	8:52	131 103-144	1161	185 178-192	33/91
2.00	16:35	7:43	7:43	132 123-147	1019	187 182-192	37/51
3.00	24:17	7:42	7:42	138 127-155	1063	188 184-198	41/41
4.00	31:55	7:38	7:38	141 129-154	1075	187 184-194	17/26
5.00	39:27	7:32	7:32	139 128-159	1047	188 186-196	47/37
6.00	48:12	8:45 +1:00	8:45	141 99-159	1235	186 106-194	25/28
7.00	55:38	7:26	7:26	137 121-147	1018	188 186-190	37/40
8.00	1:03:09	7:31	7:31	145 132-153	1090	187 184-194	36/28
9.00	1:11:16	8:07 +51	8:07	141 124-153	1144	188 178-196	35/37
10.00	1:18:26	7:10 +8	7:10	147 136-154	1054	191 188-202	37/35
11.00	1:25:05	6:39	6:39	156 148-163	1037	194 190-196	28/22
12.00	1:31:43	6:38	6:38	158 149-164	1049	194 190-200	24/22
13.00	1:38:18	6:35	6:35	160 154-165	1053	194 190-200	24/32
14.00	1:44:53	6:35	6:35	162 156-166	1066	194 190-200	26/22
15.00	1:51:30	6:37	6:37	163 155-168	1079	195 192-202	38/34
16.00	1:58:01	6:31	6:31	168 159-171	1095	196 192-202	27/29
17.00	2:04:33	6:32	6:32	169 164-177	1104	195 192-202	34/34
18.00	2:11:09	6:36	6:36	170 164-176	1121	195 190-202	37/34
19.00	2:17:42	6:33	6:33	170 163-176	1113	195 190-200	37/39
20.00	2:24:20	6:38	6:38	174 163-189	1155	194 188-202	33/35
21.00	2:32:11	7:51 +12	7:51	166 149-188	1304	189 182-194	36/33
21.51	2:36:13	4:02 +10	7:56	159 151-167	1261	189 186-194	18/14

Heart

152/189max

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BPM
WHR
MHR
Bands
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Elevation

Asc 622m, Range 87m, Flat prediction 2:31:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 6.2%	7:53
18 7.6%	7:23
16 6.5%	7:59
15 5.7%	12:14
15 6.1%	6:36
15 8.8%	8:06
See your biggest climbs

Cadence

191 (202 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.62%	More
800m	3:10	6:23	55.39%	More
1km	3:59	6:25	57.64%	More
Mile	6:27	6:27	61.22%	More
5k	20:16	6:31	66.27%	More
5 miles	32:44	6:33	66.61%	More
10k	40:45	6:34	66.75%	More
10 miles	1:05:54	6:35	68.15%	More
Half	1:29:25	6:50	66.42%	More
20 miles	2:23:09	7:09	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.80
5km	19:40	6:20	68.30
5M	32:34	6:31	66.94
10km	41:01	6:36	66.32
10M	1:07:55	6:48	66.12
Half	1:30:25	6:54	65.18
20M	2:21:36	7:05	65.95
Mara	3:08:31	7:12	66.05

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