Sat 11th Sep 2021 at 8:04am by Capricorn

Run > General

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Time
48:14
Miles
4.99
Min/mi
9:40
Pacing
41%
WAVA
59.58
Stride(cm)
90
Cals
456
Cadence
184
BPM
129
%MHR
83.6
B/mi
1244
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 129/148bpm [771b/km] 58cal
2) 1km - 6:19(6:19/km) 128/142bpm [809b/km] 64cal
3) 1km - 5:31(5:31/km) 126/138bpm [696b/km] 52cal
4) 1km - 5:54(5:54/km) 121/138bpm [713b/km] 50cal
5) 1km - 5:50(5:50/km) 134/151bpm [782b/km] 55cal
6) 1km - 5:38(5:38/km) 134/145bpm [755b/km] 56cal
7) 1km - 6:18(6:18/km) 122/138bpm [770b/km] 59cal
8) 1km - 6:36(6:36/km) 136/156bpm [897b/km] 61cal
9) 0.02km - 9(6:30/km) 147/149bpm [955b/km] 1cal

5:59 6:19 5:31 5:54 5:50 5:38 6:18 6:36 9

Pace

21%

12%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	112 83-133	1122	182 158-186	4/6
0.50	4:52	2:21	9:26	141 132-148	1330	185 182-188	8/7
0.75	7:19	2:27	9:49	130 120-141	1275	185 176-190	9/10
1.00	9:45	2:26	9:45	121 117-130	1180	187 180-190	21/1
1.25	12:21	2:36	10:25	137 132-142	1426	183 176-188	16/0
1.50	14:41	2:20	9:19	134 130-137	1249	188 184-190	8/2
1.75	17:21	2:40 +30	10:39	118 105-135	1256	187 178-190	0/14
2.00	19:25	2:05	8:18	121 114-124	1005	187 184-190	6/7
2.25	21:48	2:22	9:29	128 118-137	1214	187 184-190	2/9
2.50	25:02	3:15 +44	12:58	112 97-138	1453	184 88-192	7/18
2.75	27:31	2:29	9:57	126 103-149	1253	184 180-188	14/1
3.00	29:54	2:22	9:30	141 131-151	1339	187 182-190	2/17
3.25	32:07	2:13	8:51	138 135-143	1221	187 182-190	9/9
3.50	34:16	2:10	8:39	138 134-144	1194	189 184-192	3/8
3.75	36:35	2:19	9:16	127 121-138	1177	187 184-190	5/8
4.00	39:27	2:51 +24	11:26	118 108-128	1349	181 114-196	22/0
4.25	42:28	3:01 +18	12:03	125 108-138	1507	181 112-188	5/13
4.50	45:07	2:39 +9	10:36	118 108-131	1252	185 178-190	3/24
4.75	51:15	6:08 +3:44	24:33	136 115-148	3338	184 176-188	10/9
4.99	54:01	2:46	11:47	149 143-155	1755	171 90-188	15/8

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 57m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.8%	9:44
25 3.6%	11:01
21 7.1%	10:06
15 2.6%	10:54
10 1.8%	9:44
See your biggest climbs

Cadence

184 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	185	5	47:22	10:31
Walk	3.3	102	0	1:55	58:11
Still	0.1	-	-	3	-
Pause	8.0	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	50.67%	More
800m	4:10	8:23	55.01%	More
1km	5:24	8:42	55.16%	More
Mile	9:02	9:02	55.88%	More
5k	30:23	9:47	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	57.47
5km	29:11	9:24	60.43
5M	48:20	9:40	59.65
10km	1:00:51	9:48	59.37
10M	1:40:47	10:05	59.18
Half	2:14:10	10:15	58.12
20M	3:30:07	10:30	58.55
Mara	4:39:45	10:41	58.34

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