Sat 11th Sep 2021 at 8:05am by mikep
Run > Progressive
-
Time
52:35
-
Miles
6.13
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
62.62
-
Stride(cm)
102
-
Cals
431
-
Cadence
184
-
BPM
131
-
%MHR
76.4
-
B/mi
1121
-
Asc(m)
167
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 115/126bpm [1065b/mi] 64cal 6.48/6.85mph
2) 1m - 8:37(8:37/m) 127/133bpm [1095b/mi] 71cal 6.96/7.22mph
3) 1m - 8:33(8:33/m) 132/137bpm [1129b/mi] 73cal 7.01/7.47mph
4) 1m - 8:27(8:27/m) 134/141bpm [1132b/mi] 70cal 7.1/7.31mph
5) 1m - 8:26(8:26/m) 136/143bpm [1146b/mi] 69cal 7.12/7.39mph
6) 1m - 8:16(8:16/m) 141/146bpm [1165b/mi] 75cal 7.26/7.49mph
7) 0.13m - 1:01(7:56/m) 145/146bpm [1151b/mi] 9cal 7.56/7.58mph
9:15 8:37 8:33 8:27 8:26 8:16 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
100 71-114 |
979 |
175 112-184 |
16/3 |
0.50 |
4:44 |
2:17 |
9:10 |
116 113-120 |
1063 |
184 180-186 |
5/6 |
0.75 |
7:00 |
2:16 |
9:03 |
121 117-124 |
1096 |
184 182-186 |
1/11 |
1.00 |
9:16 |
2:16 |
9:03 |
123 120-126 |
1113 |
184 182-188 |
6/13 |
1.25 |
11:26 |
2:10 |
8:41 |
123 118-126 |
1069 |
184 180-188 |
13/7 |
1.50 |
13:36 |
2:10 |
8:41 |
125 121-131 |
1085 |
184 180-186 |
9/10 |
1.75 |
15:45 |
2:08 |
8:33 |
130 125-132 |
1111 |
185 182-188 |
16/13 |
2.00 |
17:53 |
2:09 |
8:35 |
130 128-132 |
1116 |
184 180-188 |
5/9 |
2.25 |
20:03 |
2:10 |
8:38 |
132 127-136 |
1141 |
184 180-186 |
10/3 |
2.50 |
22:10 |
2:07 |
8:28 |
133 131-137 |
1126 |
183 180-186 |
7/9 |
2.75 |
24:17 |
2:07 |
8:27 |
132 128-136 |
1116 |
184 182-188 |
7/7 |
3.00 |
26:33 |
2:16 +6
|
9:04 |
130 126-136 |
1180 |
184 180-188 |
12/15 |
3.25 |
28:41 |
2:08 |
8:32 |
131 126-135 |
1118 |
184 180-188 |
13/6 |
3.50 |
30:49 |
2:08 |
8:33 |
133 129-137 |
1138 |
184 180-188 |
9/14 |
3.75 |
32:53 |
2:04 |
8:17 |
135 134-137 |
1118 |
185 182-190 |
9/8 |
4.00 |
35:00 |
2:06 |
8:25 |
137 136-141 |
1152 |
184 182-188 |
4/8 |
4.25 |
37:05 |
2:06 |
8:22 |
135 133-138 |
1130 |
185 180-188 |
10/3 |
4.50 |
39:12 |
2:07 |
8:27 |
135 129-139 |
1142 |
184 180-186 |
6/16 |
4.75 |
41:34 |
2:22 +13
|
9:29 |
138 133-142 |
1308 |
183 178-186 |
9/8 |
5.00 |
43:38 |
2:04 |
8:17 |
136 133-138 |
1127 |
184 182-186 |
9/6 |
5.25 |
45:44 |
2:05 |
8:20 |
140 135-145 |
1168 |
184 182-188 |
10/6 |
5.50 |
47:46 |
2:03 |
8:10 |
141 140-143 |
1152 |
184 182-188 |
10/6 |
5.75 |
49:50 |
2:04 |
8:15 |
141 138-142 |
1163 |
185 180-190 |
4/6 |
6.00 |
51:54 |
2:04 |
8:17 |
143 142-144 |
1185 |
186 176-192 |
3/11 |
6.13 |
52:55 |
1:01 |
8:02 |
145 145-146 |
1166 |
185 182-186 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
44.73% |
More |
800m |
4:03 |
8:09 |
53.16% |
More |
1km |
5:05 |
8:11 |
55.25% |
More |
Mile |
8:12 |
8:12 |
58.30% |
More |
5k |
26:12 |
8:26 |
62.20% |
More |
5 miles |
42:35 |
8:31 |
62.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
64.59 |
5km |
25:13 |
8:07 |
64.62 |
5M |
42:11 |
8:26 |
63.21 |
10km |
53:22 |
8:35 |
62.53 |
10M |
1:29:15 |
8:56 |
61.97 |
Half |
1:59:31 |
9:07 |
60.84 |
20M |
3:08:51 |
9:27 |
61.02 |
Mara |
4:12:52 |
9:39 |
60.77 |
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