Sat 11th Sep 2021 at 8:05am by mikep

Run > Progressive

  • Time
    52:35
  • Miles
    6.13
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    62.62
  • Stride(cm)
    102
  • Cals
    431
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1121
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 115/126bpm [1065b/mi] 64cal 6.48/6.85mph
2) 1m - 8:37(8:37/m) 127/133bpm [1095b/mi] 71cal 6.96/7.22mph
3) 1m - 8:33(8:33/m) 132/137bpm [1129b/mi] 73cal 7.01/7.47mph
4) 1m - 8:27(8:27/m) 134/141bpm [1132b/mi] 70cal 7.1/7.31mph
5) 1m - 8:26(8:26/m) 136/143bpm [1146b/mi] 69cal 7.12/7.39mph
6) 1m - 8:16(8:16/m) 141/146bpm [1165b/mi] 75cal 7.26/7.49mph
7) 0.13m - 1:01(7:56/m) 145/146bpm [1151b/mi] 9cal 7.56/7.58mph
9:15 8:37 8:33 8:27 8:26 8:16 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 49% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 100 71-114 979 175 112-184 16/3
0.50 4:44 2:17 9:10 116 113-120 1063 184 180-186 5/6
0.75 7:00 2:16 9:03 121 117-124 1096 184 182-186 1/11
1.00 9:16 2:16 9:03 123 120-126 1113 184 182-188 6/13
1.25 11:26 2:10 8:41 123 118-126 1069 184 180-188 13/7
1.50 13:36 2:10 8:41 125 121-131 1085 184 180-186 9/10
1.75 15:45 2:08 8:33 130 125-132 1111 185 182-188 16/13
2.00 17:53 2:09 8:35 130 128-132 1116 184 180-188 5/9
2.25 20:03 2:10 8:38 132 127-136 1141 184 180-186 10/3
2.50 22:10 2:07 8:28 133 131-137 1126 183 180-186 7/9
2.75 24:17 2:07 8:27 132 128-136 1116 184 182-188 7/7
3.00 26:33 2:16 +6 9:04 130 126-136 1180 184 180-188 12/15
3.25 28:41 2:08 8:32 131 126-135 1118 184 180-188 13/6
3.50 30:49 2:08 8:33 133 129-137 1138 184 180-188 9/14
3.75 32:53 2:04 8:17 135 134-137 1118 185 182-190 9/8
4.00 35:00 2:06 8:25 137 136-141 1152 184 182-188 4/8
4.25 37:05 2:06 8:22 135 133-138 1130 185 180-188 10/3
4.50 39:12 2:07 8:27 135 129-139 1142 184 180-186 6/16
4.75 41:34 2:22 +13 9:29 138 133-142 1308 183 178-186 9/8
5.00 43:38 2:04 8:17 136 133-138 1127 184 182-186 9/6
5.25 45:44 2:05 8:20 140 135-145 1168 184 182-188 10/6
5.50 47:46 2:03 8:10 141 140-143 1152 184 182-188 10/6
5.75 49:50 2:04 8:15 141 138-142 1163 185 180-190 4/6
6.00 51:54 2:04 8:17 143 142-144 1185 186 176-192 3/11
6.13 52:55 1:01 8:02 145 145-146 1166 185 182-186 9/0

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 167m, Range 28m, Flat prediction 52:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.9% 9:56
See your biggest climbs

Cadence

184 (192 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 44.73% More
800m 4:03 8:09 53.16% More
1km 5:05 8:11 55.25% More
Mile 8:12 8:12 58.30% More
5k 26:12 8:26 62.20% More
5 miles 42:35 8:31 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 64.59
5km 25:13 8:07 64.62
5M 42:11 8:26 63.21
10km 53:22 8:35 62.53
10M 1:29:15 8:56 61.97
Half 1:59:31 9:07 60.84
20M 3:08:51 9:27 61.02
Mara 4:12:52 9:39 60.77
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