Sat 11th Sep 2021 at 8:37am by Robsta

Run > General

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Time
16:25
Miles
2.00
Min/mi
8:13
Pacing
69%
WAVA
59.24
Stride(cm)
110
Cals
222
Cadence
178
BPM
124
%MHR
72.7
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 120/130bpm [1040b/mi] 113cal 6.93/0mph
2) 1m - 7:45(7:45/m) 129/146bpm [1000b/mi] 109cal 7.74/0mph

8:40 7:45

Pace

35%

12%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	87 73-113	807	176 172-184
0.13	1:07	32	8:29	115 107-126	976	176 172-178
0.19	1:38	32	8:25	119 112-124	1001	175 170-180
0.25	2:10	31	8:21	119 117-121	995	174 172-178
0.31	2:39	30	7:59	122 120-125	974	177 174-180
0.38	3:13	34	9:03	122 121-123	1105	177 176-180
0.44	3:53	40	10:33	123 121-125	1298	175 172-178
0.50	4:30	37	10:00	120 116-124	1200	174 170-180
0.56	5:01	31	8:15	119 117-120	981	177 174-180
0.63	5:32	31	8:17	123 120-126	1019	178 176-180
0.69	6:05	33	8:45	123 121-125	1077	175 172-178
0.75	6:39	34	8:58	122 121-123	1094	176 174-178
0.81	7:07	28	7:27	122 121-123	909	176 172-180
0.88	7:44	37	9:46	127 122-130	1241	173 170-176
0.94	8:14	30	8:03	128 127-130	1031	177 174-178
1.00	8:40	27	7:05	127 126-129	899	176 174-178
1.06	9:09	28	7:35	125 121-128	947	179 174-182
1.13	9:41	32	8:36	128 127-133	1100	176 172-180
1.19	10:10	29	7:51	131 131-132	1029	176 170-180
1.25	10:40	30	7:59	131 129-131	1046	177 174-178
1.31	11:11	30	8:06	133 131-134	1077	178 174-180
1.38	11:38	28	7:22	133 132-134	980	178 174-182
1.44	12:07	29	7:41	133 132-136	1021	180 174-186
1.50	12:37	30	8:01	135 133-137	1083	178 176-180
1.56	13:21	43	11:34	134 130-137	1549	177 176-180
1.63	14:16	55	14:45	121 99-131	1785	193 176-198
1.69	15:40	1:24	22:30	103 92-121	2317	190 182-192
1.75	16:22	42	11:10	119 107-130	1328	187 176-194
1.81	16:47	24	6:31	127 125-131	827	188 176-192
1.88	17:16	30	7:59	135 131-138	1078	179 162-186
1.94	17:43	27	7:04	137 134-142	969	186 182-188
2.00	18:19	36	9:51	140 137-146	1378	176 168-182

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	18:19	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.46%	More
800m	3:52	7:46	53.14%	More
1km	4:51	7:49	55.14%	More
Mile	8:04	8:04	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	26:04	8:23	59.35
5M	42:57	8:35	58.81
10km	53:57	8:41	58.53
10M	1:28:54	8:53	58.79
Half	1:58:02	9:01	58.18
20M	3:04:01	9:12	59.13
Mara	4:04:19	9:20	59.39

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