Sat 11th Sep 2021 at 8:33am by travelling man

Run > Warm Up

Amazing

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Time
16:12
Miles
1.59
Min/mi
10:11
Pacing
33%
WAVA
47.71
Stride(cm)
96
Cals
123
Cadence
164
BPM
121
%MHR
72
B/mi
1233
Asc(m)
106
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 121/141bpm [1291b/mi] 80cal 5.62/7.49mph
2) 0.59m - 5:31(9:21/m) 127/142bpm [1187b/mi] 43cal 6.42/7.03mph

10:40 5:31

Pin Map

0mi in 0

Pace

53%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16 +2:13	52:11	92 68-106	4801	157 118-174	11/2
0.13	4:34	1:18 +30	20:47	106 98-115	2202	162 118-172	1/2
0.19	5:11	38	10:05	120 118-123	1209	166 162-168	7/0
0.25	6:02	50	13:27	125 118-132	1682	162 154-168	1/3
0.31	6:39	37	9:51	131 128-132	1291	167 166-168	5/3
0.38	7:24	45	11:57	129 127-131	1541	164 162-168	2/6
0.44	8:54	1:30 +39	24:01	129 116-141	3099	163 158-166	5/17
0.50	9:58	1:04 +18	17:03	122 115-128	2080	155 118-170	21/6
0.56	10:31	34	8:59	123 120-126	1105	171 170-172	14/1
0.63	11:02	31	8:17	124 123-125	1027	172 172-172	2/2
0.69	11:32	30	7:59	129 128-131	1031	172 172-174	3/8
0.75	12:02	30	7:59	133 131-133	1061	172 172-172	1/3
0.81	12:36	34	9:01	133 131-134	1200	170 166-172	1/5
0.88	13:40	1:04 +27	17:06	121 114-132	2068	160 118-172	3/2
0.94	14:14	33	8:56	130 126-135	1161	172 172-172	5/6
1.00	14:46	32	8:31	134 130-137	1142	172 172-172	5/0
1.06	15:20	34	9:04	137 136-139	1243	172 172-172	4/4
1.13	16:36	1:16 +46	20:15	118 102-138	2390	160 118-172	5/5
1.19	17:15	39	10:30	120 117-122	1261	170 166-172	1/6
1.25	17:48	33	8:48	127 117-136	1117	172 170-172	16/2
1.31	18:21	33	8:48	135 134-136	1188	172 170-172	0/7
1.38	18:56	35	9:26	138 136-141	1301	170 168-172	6/10
1.44	19:28	32	8:33	137 136-137	1172	172 172-172	12/5
1.50	20:38	1:10 +35	18:38	122 115-135	2272	161 118-172	0/4
1.56	21:14	36	9:39	117 114-119	1129	170 166-172	3/9
1.59	21:38	24	13:44	122 121-123	1676	168 162-172	3/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 42m, Flat prediction 16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.1%	12:12
See your biggest climbs

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	168	1.6	15:22	12:07
Walk	9.8	118	0	2:29	2:48:57
Still	0.2	-	-	2	-
Pause	14.8	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.25%	More
800m	4:40	9:24	44.68%	More
1km	5:47	9:18	47.09%	More
Mile	10:22	10:22	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.37
5km	33:43	10:51	46.67
5M	56:45	11:21	45.30
10km	1:11:59	11:35	44.67
10M	2:01:10	12:07	43.94
Half	2:42:49	12:26	42.97
20M	4:18:42	12:56	42.86
Mara	5:47:38	13:16	42.53

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